Thu 27th Aug 2020 at 5:00pm by Monkswood

Run > General

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Time
1:03:50
Miles
5.69
Min/mi
11:13
Pacing
50%
WAVA
41.18
Stride(cm)
90
Cals
785
Cadence
159
BPM
144
%MHR
84.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 120/135bpm 69cal
2) 1km - 7:09(7:09/km) 134/148bpm 80cal
3) 1km - 7:38(7:38/km) 145/155bpm 95cal
4) 1km - 6:27(6:27/km) 143/153bpm 76cal
5) 1km - 6:32(6:32/km) 149/159bpm 81cal
6) 1km - 6:28(6:28/km) 145/158bpm 75cal
7) 1km - 7:05(7:05/km) 156/169bpm 96cal
8) 1km - 7:02(7:02/km) 157/166bpm 97cal
9) 1km - 7:25(7:25/km) 160/168bpm 102cal
10) 0.16km - 1:06(6:45/km) 154/157bpm 14cal

6:59 7:09 7:38 6:27 6:32 6:28 7:05 7:02 7:25 1:06

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:30	106 68-122	1219	159 156-162
0.50	5:35	2:42	10:48	127 121-133	1372	160 156-162
0.75	8:40	3:05 +12	12:22	130 121-140	1607	161 156-164
1.00	12:46	4:07 +1:15	16:26	125 85-146	2054	161 158-162
1.25	15:40	2:54	11:34	142 130-148	1643	160 152-164
1.50	18:36	2:55	11:42	149 141-154	1743	159 152-162
1.75	22:07	3:31 +5	14:04	145 132-154	2040	159 120-164
2.00	24:43	2:36	10:25	139 132-150	1448	160 158-162
2.25	27:22	2:39	10:37	141 132-152	1496	157 152-162
2.50	29:57	2:36	10:22	146 143-150	1514	159 158-162
2.75	32:33	2:36	10:24	149 141-158	1549	160 156-162
3.00	35:08	2:34	10:17	149 143-156	1532	160 158-162
3.25	37:52	2:45 +6	11:00	145 140-151	1594	159 158-162
3.50	43:47	5:54 +3:21	23:37	136 101-152	3211	158 104-164
3.75	46:27	2:41	10:43	152 143-158	1629	159 156-162
4.00	49:21	2:54	11:34	158 148-169	1828	160 156-162
4.25	52:33	3:12 +21	12:46	153 147-169	1953	159 156-164
4.50	55:23	2:51	11:23	160 156-166	1821	158 154-160
4.75	58:08	2:44	10:57	157 151-162	1720	157 154-160
5.00	1:00:57	2:50	11:19	154 146-164	1742	157 152-162
5.25	1:03:56	2:59	11:54	163 157-168	1940	158 154-162
5.50	1:06:52	2:56	11:43	156 143-165	1828	157 144-162
5.69	1:09:10	2:18	11:56	157 149-167	1873	156 150-160

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	159	5.7	1:03:29	12:06
Walk	0.2	109	0	9	21:50
Still	0.3	-	-	12	-
Pause	7.2	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.73%	More
800m	4:59	10:02	37.55%	More
1km	6:20	10:11	38.59%	More
Mile	10:18	10:18	40.39%	More
5k	36:03	11:36	39.27%	More
5 miles	1:00:53	12:11	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.21
5km	33:37	10:49	42.12
5M	55:40	11:08	41.36
10km	1:10:05	11:17	41.01
10M	1:56:03	11:36	40.91
Half	2:34:30	11:48	40.33
20M	4:01:57	12:06	40.80
Mara	5:22:08	12:18	40.87

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