Thu 27th Aug 2020 at 5:00pm by Luiz

Run > Treadmill

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Time
50:03
Miles
4.00
Min/mi
12:31
Pacing
43%
WAVA
39.41
Stride(cm)
86
Cals
385
Cadence
150
BPM
134
%MHR
78.2
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 113/144bpm 58cal 6.6/15.18kmph
2) 1km - 9:11(9:11/km) 138/167bpm 80cal 6.53/11.32kmph
3) 1km - 8:57(8:57/km) 118/157bpm 48cal 6.71/11.22kmph
4) 1km - 7:14(7:14/km) 143/156bpm 66cal 8.3/10.88kmph
5) 1km - 7:20(7:20/km) 137/153bpm 59cal 8.19/11.49kmph
6) 1km - 5:43(5:43/km) 142/161bpm 50cal 10.48/11.22kmph
7) 0.44km - 2:32(5:47/km) 146/154bpm 24cal 10.39/12.33kmph

9:05 9:11 8:57 7:14 7:20 5:43 2:32

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:14	104 100-109	2104	119 112-124
0.25	4:56	2:24	19:11	92 85-104	1765	129 120-244
0.38	6:09	1:14	9:49	126 98-141	1237	159 158-160
0.50	7:39	1:30	11:59	137 125-144	1641	145 118-160
0.63	9:06	1:27	11:35	131 116-138	1516	155 118-164
0.75	10:28	1:22	10:58	136 127-140	1492	149 116-162
0.88	11:52	1:24	11:14	134 121-149	1506	147 116-162
1.00	13:02	1:10	9:17	147 145-148	1365	160 160-160
1.13	14:10	1:08	9:05	157 147-167	1426	160 160-160
1.25	18:25	4:14	33:55	134 106-160	4545	131 90-160
1.38	21:06	2:41	21:30	104 100-109	2236	123 114-128
1.50	23:39	2:33	20:26	101 98-104	2063	124 122-128
1.63	24:59	1:20	10:36	125 96-146	1325	157 122-160
1.75	26:11	1:12	9:36	152 148-155	1458	160 158-160
1.88	27:20	1:09	9:12	152 149-157	1400	159 158-160
2.00	28:29	1:10	9:16	147 144-151	1362	158 156-160
2.13	29:40	1:11	9:26	148 144-151	1397	160 158-160
2.25	30:51	1:11	9:30	149 147-152	1417	160 160-160
2.38	33:25	2:33	20:27	136 121-151	2782	137 104-160
2.50	34:36	1:11	9:27	144 136-154	1361	160 160-160
2.63	35:45	1:10	9:16	140 137-144	1298	161 160-162
2.75	36:56	1:11	9:25	141 136-146	1327	158 134-162
2.88	38:20	1:24	11:15	144 135-151	1620	154 118-162
3.00	39:30	1:10	9:17	146 140-152	1356	160 160-162
3.13	42:01	2:31	20:11	124 109-143	2502	118 92-162
3.25	43:09	1:08	9:02	137 115-148	1238	163 160-172
3.38	44:14	1:06	8:46	146 143-149	1279	171 170-172
3.50	45:23	1:08	9:05	154 145-161	1399	169 162-172
3.63	46:34	1:11	9:30	143 131-155	1358	164 158-168
3.75	47:43	1:09	9:13	141 139-143	1299	162 160-162
3.88	48:47	1:04	8:32	150 144-153	1279	165 162-166
4.00	50:03	1:16	10:06	144 139-150	1455	159 112-164

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	161	3.2	31:24	9:41
Walk	35.3	117	0.8	17:40	23:15
Still	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.38%	More
800m	4:30	9:03	43.53%	More
1km	5:36	9:01	45.59%	More
Mile	10:25	10:25	41.81%	More
5k	37:48	12:10	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.83
5km	38:17	12:19	39.77
5M	1:03:24	12:41	39.16
10km	1:19:50	12:51	38.92
10M	2:12:12	13:13	38.62
Half	2:56:00	13:26	37.83
20M	4:35:37	13:47	37.90
Mara	6:06:58	14:00	37.63

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