Thu 27th Aug 2020 at 5:00pm by wolves1877

Run > General

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Time
53:03
Miles
5.41
Min/mi
9:48
Pacing
71%
WAVA
45.96
Stride(cm)
102
Cals
721
Cadence
161
BPM
143
%MHR
83.5
B/mi
1399
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/152bpm 124cal 6.7/7.78mph
2) 1m - 9:33(9:33/m) 148/157bpm 142cal 6.29/7.83mph
3) 1m - 10:19(10:19/m) 147/166bpm 142cal 5.82/7.62mph
4) 1m - 10:51(10:51/m) 140/160bpm 136cal 5.53/7.24mph
5) 1m - 9:44(9:44/m) 141/153bpm 119cal 6.17/7.53mph
6) 0.41m - 3:39(8:49/m) 158/164bpm 58cal 6.81/7.26mph

8:57 9:33 10:19 10:51 9:44 3:39

Pin Map

0mi in 0

Pace

15%

10%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	125 86-137	1205	167 160-170	4/3
0.50	4:43	2:18	9:13	134 132-137	1234	168 166-172	1/9
0.75	6:52	2:10	8:38	139 131-146	1201	172 168-176	3/7
1.00	8:57	2:04	8:17	146 143-152	1210	173 170-176	2/6
1.25	11:19	2:22	9:29	147 137-151	1395	168 112-174	2/5
1.50	13:50	2:31	10:03	149 138-157	1496	156 86-176	2/3
1.75	16:28	2:38	10:32	144 137-155	1516	155 100-178	7/2
2.00	18:29	2:02	8:07	150 137-157	1218	173 170-178	2/3
2.25	21:05	2:35	10:20	152 136-161	1572	151 82-180	6/0
2.50	23:12	2:08	8:32	157 148-165	1339	174 168-178	4/1
2.75	25:17	2:04	8:17	155 145-161	1284	174 170-178	1/7
3.00	28:46	3:29	13:56	130 98-164	1812	149 98-176	3/5
3.25	31:01	2:15	9:00	138 132-149	1243	173 170-176	7/1
3.50	33:57	2:56	11:45	138 117-152	1621	148 106-180	6/3
3.75	36:44	2:47	11:09	138 117-155	1539	161 104-176	9/0
4.00	39:40	2:56	11:43	147 130-159	1721	144 88-176	10/1
4.25	41:58	2:18	9:14	138 124-148	1274	164 112-170	1/10
4.50	44:05	2:06	8:25	148 144-151	1245	170 166-174	0/10
4.75	46:32	2:27	9:49	142 133-152	1395	148 86-174	1/4
5.00	49:23	2:51	11:25	135 123-149	1540	145 106-174	5/2
5.25	51:30	2:07	8:26	154 141-162	1299	172 168-178	4/4
5.41	53:02	1:32	9:26	161 158-164	1520	159 86-178	6/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	11:55
See your biggest climbs

Cadence

161 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	4.9	43:23	8:49
Walk	18.1	110	0.5	9:35	19:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.36%	More
800m	4:07	8:16	44.32%	More
1km	5:09	8:18	46.13%	More
Mile	8:47	8:47	46.32%	More
5k	29:26	9:28	47.01%	More
5 miles	49:00	9:48	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.90
5km	29:28	9:29	46.96
5M	48:48	9:46	46.08
10km	1:01:26	9:53	45.66
10M	1:41:44	10:10	45.53
Half	2:15:27	10:20	44.87
20M	3:32:07	10:36	45.40
Mara	4:42:25	10:47	45.47

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