Thu 27th Aug 2020 at 4:00pm by Velociraptor

Bike > Mountain Biking

Good
rain
breezy

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0 👍

Time
1:46:59
Miles
17.79
Mph
10
FBI
53.89
Cals
446
BPM
115
%MHR
61.4
B/mi
694
Asc(m)
259
Hillscore
20
Surface
Road

Notes & Comments

1 comments

With eL Bee!. We missed the best part of the day due to work; could have taken Princess Pink out this morning. At least it wasn't windy.

6:29 6:11 5:24 5:10 5:01 5:20 6:05 6:04 6:41 7:18 6:20 5:59 5:33 5:35 6:59 5:09 7:44 3:59

Corrah
Nicely done

Pin Map

0mi in 0

Pace

37%

19%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.54	109 79-126	766	6/4
1.00	6:28	2:57	10.17	104 93-115	614	4/4
1.50	9:12	2:44	10.99	110 92-125	600	3/7
2.00	12:39	3:27	8.69	109 98-122	753	7/2
2.50	15:31	2:52	10.46	123 111-138	705	7/7
3.00	18:02	2:31	11.88	127 112-139	641	6/2
3.50	19:51	1:49	16.57	107 94-124	388	2/26
4.00	23:12	3:21	8.95	115 103-130	771	5/3
4.50	26:14	3:02	9.88	109 94-122	662	2/5
5.00	28:13	1:59	15.17	103 93-121	407	0/16
5.50	31:16	3:03	9.83	123 106-136	751	7/3
6.00	33:33	2:17	13.15	113 103-125	516	1/7
6.50	36:34	3:01	9.96	113 101-132	680	3/3
7.00	39:38	3:05	9.75	130 119-140	800	9/1
7.50	42:09	2:30	11.98	115 105-132	576	2/7
8.00	45:42	3:34	8.42	123 110-134	876	12/1
8.50	48:40	2:57	10.14	115 103-138	680	1/7
9.00	52:23	3:43	8.07	128 111-143	952	17/2
9.50	55:26	3:03	9.84	111 106-118	677	3/4
10.00	59:41	4:15	7.05	128 98-148	1090	22/5
10.50	1:02:26	2:45	10.91	118 106-138	649	2/6
11.00	1:06:01	3:35	8.39	124 107-137	887	13/1
11.50	1:09:38	3:37	8.31	117 107-127	845	8/0
12.00	1:12:00	2:22	12.64	103 96-109	489	0/14
12.50	1:14:22	2:22	12.66	104 95-114	493	0/8
13.00	1:17:33	3:11	9.45	113 101-128	718	7/4
13.50	1:21:11	3:39	8.23	125 117-135	911	14/1
14.00	1:23:08	1:57	15.44	106 95-118	412	0/16
14.50	1:25:32	2:24	12.49	103 85-128	495	4/19
15.00	1:30:07	4:35	6.55	126 114-137	1154	25/0
15.50	1:33:40	3:33	8.46	119 100-138	844	11/3
16.00	1:35:16	1:37	18.62	96 89-105	309	0/35
16.50	1:38:27	3:11	9.42	120 95-143	764	8/1
17.00	1:43:00	4:32	6.61	126 106-147	1144	28/1
17.50	1:45:13	2:13	13.56	99 95-111	438	1/14
17.79	1:46:59	1:46	9.85	98 93-108	597	1/3

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.3%	7.4
36 3.2%	7.3
26 6.1%	5.8
21 1.4%	8.8
20 2.0%	11.3
14 1.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:32	3:05	More
1km	2:06	3:23	More
Mile	4:00	4:00	More
5k	15:53	5:07	More
5 miles	26:27	5:17	More
10k	34:04	5:29	More
10 miles	58:42	5:52	More
Half	1:16:33	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:10:08	5:39
15 miles	1:27:31	5:50
20 miles	2:02:47	6:08
40km	2:38:35	6:23
25 miles	2:39:40	6:23
42km	2:47:57	6:26
50 miles	6:01:00	7:13
56 miles	6:52:30	7:22
100 miles	13:36:10	8:10
112 miles	15:32:37	8:20

Fetch Miles

3:57	Aspatria to the Yearngill junction.
6:36	The Yearngill road.
4:38	Hayton Road outward.

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