Thu 27th Aug 2020 at 10:00am by stuart little

Bike > Mountain Biking

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Time
1:32:06
Miles
9.95
Mph
6.5
FBI
25.62
Cals
1156
BPM
157
%MHR
82.9
B/mi
1458
Asc(m)
492
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 139/160bpm 78cal 8.53/22.12mph
2) 1m - 8:37(8:37/m) 166/182bpm 120cal 6.97/22.39mph
3) 1m - 10:29(10:29/m) 161/178bpm 142cal 5.72/13.25mph
4) 1m - 9:32(9:32/m) 163/179bpm 123cal 6.3/12.7mph
5) 1m - 7:43(7:43/m) 136/159bpm 74cal 7.77/12.14mph
6) 1m - 8:09(8:09/m) 152/180bpm 101cal 7.36/21.3mph
7) 1m - 8:02(8:02/m) 170/185bpm 117cal 7.47/14.23mph
8) 1m - 13:28(13:28/m) 169/182bpm 195cal 4.46/14.63mph
9) 1m - 7:33(7:33/m) 153/182bpm 83cal 7.94/20.44mph
10) 0.95m - 11:31(12:08/m) 155/179bpm 123cal 4.95/10.95mph

7:02 8:37 10:29 9:32 7:43 8:09 8:02 13:28 7:33 11:31

Pace

60%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7.87	144 102-160	1098	14/33
1.00	7:01	3:12	9.37	133 123-144	852	11/37
1.50	10:00	2:59	10.06	154 112-181	919	36/18
2.00	15:38	5:38	5.32	173 164-182	1950	44/4
2.50	18:46	3:08	9.58	147 135-172	920	6/40
3.00	26:08	7:22	4.07	166 153-178	2446	42/5
3.50	31:34	5:27	5.51	172 157-179	1873	30/4
4.00	35:40	4:06	7.33	149 122-170	1220	13/39
4.50	1:23:09	47:29	0.63	139 99-159	13199	21/21
5.00	1:26:33	3:24	8.83	131 114-146	891	12/46
5.50	1:29:09	2:36	11.51	134 121-146	698	6/48
6.00	1:34:42	5:32	5.41	160 114-180	1773	50/1
6.50	1:38:56	4:14	7.09	175 151-185	1481	32/21
7.00	1:42:45	3:49	7.85	164 149-180	1253	21/24
7.50	1:51:10	8:26	3.56	167 143-182	2815	32/5
8.00	1:56:12	5:02	5.97	173 153-179	1739	22/14
8.50	2:00:01	3:49	7.86	159 135-182	1214	23/26
9.00	2:03:46	3:45	8.01	147 133-163	1101	5/35
9.50	2:08:25	4:39	6.46	143 130-174	1328	23/31
9.95	2:20:28	12:03	2.23	163 117-179	4388	34/10

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
82 5.6%	7.8
82 6.3%	6.9
43 6.9%	4.3
40 7.1%	4.3
35 11.9%	4.3
25 3.7%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:00	4:01	More
1km	2:47	4:29	More
Mile	5:32	5:32	More
5k	27:04	8:43	More
5 miles	44:20	8:52	More
10k	1:36:13	15:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:36	9:16
20km	1:57:22	9:27
15 miles	2:24:06	9:36
20 miles	3:17:13	9:52
40km	4:09:58	10:03
25 miles	4:11:33	10:04
42km	4:23:38	10:06
50 miles	8:55:44	10:43
56 miles	10:06:13	10:50
100 miles	19:00:56	11:25
112 miles	21:31:02	11:32

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