Thu 27th Aug 2020 at 5:00pm by scottdog

Run > General

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Time
21:42
Miles
1.03
Min/mi
21:04
Pacing
46%
WAVA
20.01
Stride(cm)
70
Cals
92
Cadence
111
BPM
77
%MHR
45.1
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 79/100bpm 89cal 2.85/3.67mph
2) 0.03m - 39(18:31/m) 84/85bpm 3cal 3.24/3.38mph

21:03 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43 +2:22	59:25	78 56-98	4634	114 106-120
0.13	8:08	4:25 +3:09	1:10:40	71 56-80	5018	109 98-120
0.19	9:37	1:29	23:44	82 79-86	1946	103 94-112
0.25	12:18	2:41 +1:31	42:56	75 66-83	3220	107 106-112
0.31	16:34	4:16 +2:48	1:08:11	73 53-87	4977	109 106-120
0.38	18:02	1:29 +6	23:36	82 78-85	1936	111 106-116
0.44	19:19	1:17	20:27	79 77-81	1615	110 106-122
0.50	20:36	1:18	20:43	79 77-80	1636	132 108-222
0.56	21:58	1:21	21:38	82 81-83	1775	107 104-110
0.63	23:15	1:18	20:47	79 77-82	1642	107 104-110
0.69	24:39	1:24	22:20	78 77-78	1742	108 106-110
0.75	27:18	2:38 +1:21	42:14	75 66-80	3167	111 106-120
0.81	28:38	1:20	21:27	78 77-79	1673	108 104-120
0.88	29:51	1:13	19:34	82 79-86	1604	110 106-114
0.94	31:02	1:10	18:42	79 79-80	1477	110 106-114
1.00	32:19	1:17	20:31	81 77-85	1662	111 102-114
1.03	32:58	39	18:52	84 83-84	1584	114 110-116

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	222	0	-1:54:41	24:32
Walk	84.5	109	1	32:37	31:56
Still	0.1	-	-	1	-
Pause	14.6	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	16.54%	More
800m	11:33	23:13	16.21%	More
1km	14:09	22:46	17.26%	More
Mile	32:03	32:03	12.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:02	21:02	19.79
5km	1:09:56	22:31	20.25
5M	1:55:49	23:10	19.88
10km	2:25:49	23:28	19.71
10M	4:01:28	24:09	19.66
Half	5:21:29	24:32	19.38
20M	8:23:26	25:10	19.61
Mara	11:10:16	25:35	19.64

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