Thu 27th Aug 2020 at 4:00pm by Oscar the Grouch

Run > Trail Run

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Time
56:26
Miles
5.80
Min/mi
9:44
Pacing
83%
WAVA
47.85
Stride(cm)
102
Cals
687
Cadence
163
BPM
140
%MHR
74.3
B/mi
1358
Asc(m)
143
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/135bpm 107cal 6.02/6.97mph
2) 1m - 10:32(10:32/m) 137/141bpm 123cal 5.7/6.97mph
3) 1m - 10:06(10:06/m) 143/146bpm 125cal 5.94/7.16mph
4) 1m - 9:58(9:58/m) 147/149bpm 128cal 6.02/7.01mph
5) 1m - 8:51(8:51/m) 149/149bpm 115cal 6.78/7.18mph
6) 0.8m - 7:01(8:43/m) 149/149bpm 89cal 6.88/7.01mph

9:58 10:32 10:06 9:58 8:51 7:01

Pin Map

0mi in 0

Pace

25%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	102 50-130	1069	162 124-172	2/11
0.50	5:07	2:30	10:01	131 130-132	1312	161 160-162	1/7
0.75	7:30	2:23	9:31	133 132-133	1266	163 160-166	8/1
1.00	9:57	2:27	9:49	134 133-135	1315	161 158-166	1/11
1.25	12:23	2:26	9:43	134 128-136	1302	162 156-168	4/9
1.50	15:33	3:10	12:40	137 132-138	1734	154 124-162	4/9
1.75	18:09	2:36	10:23	136 128-139	1411	156 124-164	3/10
2.00	20:29	2:21	9:23	140 139-141	1314	165 152-170	13/2
2.25	22:43	2:13	8:53	142 141-142	1261	166 164-168	6/1
2.50	25:29	2:46	11:04	143 139-144	1581	163 158-168	9/4
2.75	27:52	2:23	9:33	142 133-145	1357	164 158-168	12/2
3.00	30:36	2:44	10:55	140 124-146	1528	161 128-170	0/25
3.25	33:01	2:25	9:40	146 141-147	1411	163 158-168	0/22
3.50	35:57	2:56	11:44	146 135-148	1713	161 138-166	5/2
3.75	38:17	2:20	9:20	149 149-149	1391	162 160-164	6/2
4.00	40:34	2:17	9:09	149 149-149	1362	164 162-168	7/1
4.25	42:54	2:20	9:20	149 149-149	1390	165 162-168	10/0
4.50	45:03	2:10	8:38	149 149-149	1287	167 160-174	13/2
4.75	47:11	2:08	8:30	149 149-149	1267	165 162-168	4/3
5.00	49:25	2:14	8:55	149 149-149	1329	162 158-170	12/11
5.25	51:32	2:08	8:31	149 149-149	1270	165 162-170	9/1
5.50	53:56	2:24	9:35	149 149-149	1428	162 156-168	1/9
5.75	56:00	2:04	8:17	149 149-149	1234	169 164-174	7/0
5.80	56:26	26	7:45	149 149-149	1154	166 164-168	0/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	9:32
17 2.0%	9:10
14 2.5%	8:57
11 5.3%	8:51
10 3.2%	8:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	5.8	54:53	9:32
Walk	2.7	130	0.1	1:33	30:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.52%	More
800m	4:12	8:27	44.96%	More
1km	5:18	8:32	46.46%	More
Mile	8:38	8:38	48.56%	More
5k	29:03	9:21	49.12%	More
5 miles	48:26	9:41	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:07	9:22	49.00
5M	48:13	9:39	48.14
10km	1:00:43	9:46	47.72
10M	1:40:32	10:03	47.62
Half	2:13:51	10:13	46.94
20M	3:29:36	10:29	47.50
Mara	4:39:04	10:39	47.57

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