Thu 27th Aug 2020 at 3:00pm by gump
Run > General
-
Time
1:05:42
-
Miles
8.03
-
Min/mi
8:11
-
Pacing
66%
-
WAVA
60.34
-
Stride(cm)
113
-
Cals
617
-
Cadence
174
-
BPM
126
-
%MHR
74.9
-
B/mi
1030
-
Asc(m)
158
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 125/141bpm 100cal 6.76/10.77mph
2) 1m - 8:07(8:07/m) 130/137bpm 95cal 7.39/8.14mph
3) 1m - 7:59(7:59/m) 127/142bpm 81cal 7.51/7.89mph
4) 1m - 8:07(8:07/m) 131/138bpm 87cal 7.4/8.1mph
5) 1m - 8:12(8:12/m) 132/139bpm 86cal 7.32/7.97mph
6) 1m - 8:06(8:06/m) 128/139bpm 69cal 7.41/8.18mph
7) 1m - 8:02(8:02/m) 122/135bpm 54cal 7.46/8.04mph
8) 1m - 8:05(8:05/m) 118/123bpm 44cal 7.42/8.83mph
9) 0.03m - 11(7:18/m) 118/118bpm 1cal 8.21/7.6mph
8:53 8:07 7:59 8:07 8:12 8:06 8:02 8:05 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
122 82-141 |
1120 |
168 120-176 |
7/3 |
0.50 |
4:31 |
2:13 |
8:52 |
128 125-133 |
1134 |
173 170-178 |
4/6 |
0.75 |
6:49 |
2:19 |
9:14 |
129 125-134 |
1192 |
173 168-176 |
14/0 |
1.00 |
9:52 |
3:03 +1:00
|
12:11 |
114 79-133 |
1390 |
175 118-184 |
5/0 |
1.25 |
12:01 |
2:09 |
8:34 |
132 128-137 |
1131 |
176 166-180 |
8/2 |
1.50 |
13:57 |
1:56 |
7:45 |
127 124-132 |
985 |
175 168-180 |
0/21 |
1.75 |
15:58 |
2:01 |
8:04 |
129 125-132 |
1041 |
178 172-184 |
13/3 |
2.00 |
18:00 |
2:02 |
8:06 |
132 130-135 |
1069 |
178 174-182 |
0/6 |
2.25 |
21:41 |
3:41 +1:42
|
14:44 |
119 86-132 |
1754 |
179 176-182 |
7/2 |
2.50 |
23:38 |
1:58 |
7:50 |
127 123-133 |
995 |
176 174-180 |
3/5 |
2.75 |
25:41 |
2:02 |
8:10 |
130 128-132 |
1061 |
175 168-182 |
4/3 |
3.00 |
28:21 |
2:40 +39
|
10:41 |
128 110-142 |
1367 |
170 88-178 |
8/9 |
3.25 |
30:20 |
1:59 |
7:57 |
126 116-132 |
1002 |
176 174-180 |
0/10 |
3.50 |
32:18 |
1:58 |
7:50 |
133 129-137 |
1043 |
174 168-180 |
1/10 |
3.75 |
34:23 |
2:06 |
8:23 |
132 130-135 |
1106 |
174 168-176 |
4/1 |
4.00 |
36:27 |
2:04 |
8:16 |
134 131-137 |
1108 |
169 88-176 |
3/4 |
4.25 |
38:34 |
2:07 |
8:27 |
133 129-135 |
1124 |
174 168-178 |
3/1 |
4.50 |
40:37 |
2:02 |
8:09 |
135 131-137 |
1101 |
173 170-176 |
2/4 |
4.75 |
43:23 |
2:47 +45
|
11:07 |
131 112-138 |
1455 |
175 170-178 |
4/1 |
5.00 |
45:35 |
2:12 +11
|
8:47 |
131 124-136 |
1150 |
178 170-182 |
2/3 |
5.25 |
47:39 |
2:04 |
8:18 |
132 126-139 |
1095 |
175 170-178 |
11/2 |
5.50 |
49:35 |
1:56 |
7:44 |
129 125-139 |
998 |
173 168-178 |
1/11 |
5.75 |
51:39 |
2:03 |
8:14 |
127 124-129 |
1045 |
176 174-180 |
11/1 |
6.00 |
53:41 |
2:02 |
8:08 |
125 122-129 |
1017 |
176 172-182 |
1/3 |
6.25 |
55:39 |
1:58 |
7:53 |
129 123-134 |
1017 |
175 172-178 |
1/3 |
6.50 |
57:40 |
2:01 |
8:04 |
128 126-131 |
1033 |
175 170-178 |
4/3 |
6.75 |
59:41 |
2:01 |
8:05 |
118 107-133 |
954 |
174 168-176 |
5/3 |
7.00 |
1:01:43 |
2:02 |
8:07 |
115 110-119 |
934 |
170 88-178 |
2/6 |
7.25 |
1:03:55 |
2:12 |
8:49 |
118 114-123 |
1040 |
174 170-176 |
7/5 |
7.50 |
1:05:53 |
1:57 |
7:49 |
116 110-119 |
907 |
175 170-178 |
5/6 |
7.75 |
1:07:59 |
2:07 +7
|
8:26 |
120 115-122 |
1012 |
174 166-180 |
3/7 |
8.00 |
1:09:55 |
1:56 |
7:44 |
117 113-121 |
905 |
175 172-178 |
6/1 |
8.03 |
1:10:07 |
12 |
7:42 |
118 118-118 |
908 |
175 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.24% |
More |
800m |
3:54 |
7:50 |
50.63% |
More |
1km |
4:54 |
7:53 |
52.48% |
More |
Mile |
7:58 |
7:58 |
54.78% |
More |
5k |
25:07 |
8:05 |
59.09% |
More |
5 miles |
41:33 |
8:19 |
58.23% |
More |
10k |
53:33 |
8:37 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.43 |
5km |
24:01 |
7:44 |
61.81 |
5M |
39:46 |
7:57 |
60.83 |
10km |
50:04 |
8:03 |
60.36 |
10M |
1:22:54 |
8:17 |
60.28 |
Half |
1:50:23 |
8:26 |
59.45 |
20M |
2:52:51 |
8:39 |
60.16 |
Mara |
3:50:08 |
8:47 |
60.25 |
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