Thu 27th Aug 2020 at 3:00pm by gump

Run > General

  • Time
    1:05:42
  • Miles
    8.03
  • Min/mi
    8:11
  • Pacing
    66%
  • WAVA
    60.34
  • Stride(cm)
    113
  • Cals
    617
  • Cadence
    174
  • BPM
    126
  • %MHR
    74.9
  • B/mi
    1030
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/141bpm 100cal 6.76/10.77mph
2) 1m - 8:07(8:07/m) 130/137bpm 95cal 7.39/8.14mph
3) 1m - 7:59(7:59/m) 127/142bpm 81cal 7.51/7.89mph
4) 1m - 8:07(8:07/m) 131/138bpm 87cal 7.4/8.1mph
5) 1m - 8:12(8:12/m) 132/139bpm 86cal 7.32/7.97mph
6) 1m - 8:06(8:06/m) 128/139bpm 69cal 7.41/8.18mph
7) 1m - 8:02(8:02/m) 122/135bpm 54cal 7.46/8.04mph
8) 1m - 8:05(8:05/m) 118/123bpm 44cal 7.42/8.83mph
9) 0.03m - 11(7:18/m) 118/118bpm 1cal 8.21/7.6mph
8:53 8:07 7:59 8:07 8:12 8:06 8:02 8:05 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 31% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 122 82-141 1120 168 120-176 7/3
0.50 4:31 2:13 8:52 128 125-133 1134 173 170-178 4/6
0.75 6:49 2:19 9:14 129 125-134 1192 173 168-176 14/0
1.00 9:52 3:03 +1:00 12:11 114 79-133 1390 175 118-184 5/0
1.25 12:01 2:09 8:34 132 128-137 1131 176 166-180 8/2
1.50 13:57 1:56 7:45 127 124-132 985 175 168-180 0/21
1.75 15:58 2:01 8:04 129 125-132 1041 178 172-184 13/3
2.00 18:00 2:02 8:06 132 130-135 1069 178 174-182 0/6
2.25 21:41 3:41 +1:42 14:44 119 86-132 1754 179 176-182 7/2
2.50 23:38 1:58 7:50 127 123-133 995 176 174-180 3/5
2.75 25:41 2:02 8:10 130 128-132 1061 175 168-182 4/3
3.00 28:21 2:40 +39 10:41 128 110-142 1367 170 88-178 8/9
3.25 30:20 1:59 7:57 126 116-132 1002 176 174-180 0/10
3.50 32:18 1:58 7:50 133 129-137 1043 174 168-180 1/10
3.75 34:23 2:06 8:23 132 130-135 1106 174 168-176 4/1
4.00 36:27 2:04 8:16 134 131-137 1108 169 88-176 3/4
4.25 38:34 2:07 8:27 133 129-135 1124 174 168-178 3/1
4.50 40:37 2:02 8:09 135 131-137 1101 173 170-176 2/4
4.75 43:23 2:47 +45 11:07 131 112-138 1455 175 170-178 4/1
5.00 45:35 2:12 +11 8:47 131 124-136 1150 178 170-182 2/3
5.25 47:39 2:04 8:18 132 126-139 1095 175 170-178 11/2
5.50 49:35 1:56 7:44 129 125-139 998 173 168-178 1/11
5.75 51:39 2:03 8:14 127 124-129 1045 176 174-180 11/1
6.00 53:41 2:02 8:08 125 122-129 1017 176 172-182 1/3
6.25 55:39 1:58 7:53 129 123-134 1017 175 172-178 1/3
6.50 57:40 2:01 8:04 128 126-131 1033 175 170-178 4/3
6.75 59:41 2:01 8:05 118 107-133 954 174 168-176 5/3
7.00 1:01:43 2:02 8:07 115 110-119 934 170 88-178 2/6
7.25 1:03:55 2:12 8:49 118 114-123 1040 174 170-176 7/5
7.50 1:05:53 1:57 7:49 116 110-119 907 175 170-178 5/6
7.75 1:07:59 2:07 +7 8:26 120 115-122 1012 174 166-180 3/7
8.00 1:09:55 1:56 7:44 117 113-121 905 175 172-178 6/1
8.03 1:10:07 12 7:42 118 118-118 908 175 174-176 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 158m, Range 34m, Flat prediction 1:04:10
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 10:09
13 6.3% 7:47
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.24% More
800m 3:54 7:50 50.63% More
1km 4:54 7:53 52.48% More
Mile 7:58 7:58 54.78% More
5k 25:07 8:05 59.09% More
5 miles 41:33 8:19 58.23% More
10k 53:33 8:37 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.43
5km 24:01 7:44 61.81
5M 39:46 7:57 60.83
10km 50:04 8:03 60.36
10M 1:22:54 8:17 60.28
Half 1:50:23 8:26 59.45
20M 2:52:51 8:39 60.16
Mara 3:50:08 8:47 60.25
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