Thu 27th Aug 2020 at 10:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
1:37:05
Miles
3.57
Min/mi
27:12
Pacing
72%
WAVA
18.88
Stride(cm)
56
Cals
438
Cadence
106
BPM
97
%MHR
56.9
B/mi
2648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 91/120bpm 118cal 2.43/3.65mph
2) 1m - 28:04(28:04/m) 91/128bpm 118cal 2.14/3.51mph
3) 1m - 29:15(29:15/m) 98/137bpm 132cal 2.05/3.47mph
4) 0.57m - 15:05(26:40/m) 98/142bpm 70cal 2.25/3.28mph

24:41 28:04 29:15 15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:49	101 89-108	2203	109 80-120
0.25	5:41	2:58	23:41	95 81-111	2250	111 100-120
0.38	9:09	3:27	27:39	79 64-91	2184	111 104-114
0.50	11:42	2:34	20:31	85 83-89	1744	110 100-114
0.63	14:16	2:33	20:27	84 78-92	1717	112 110-120
0.75	18:18	4:02	32:16	99 74-120	3194	97 30-120
0.88	21:42	3:25	27:17	91 75-108	2483	111 102-120
1.00	24:38	2:56	23:27	95 74-109	2228	110 102-120
1.13	27:57	3:19	26:29	75 66-84	1986	109 108-114
1.25	30:58	3:01	24:06	91 78-108	2193	106 100-112
1.38	34:39	3:41	29:30	105 85-126	3098	101 88-120
1.50	37:55	3:16	26:11	107 80-128	2801	105 90-120
1.63	42:29	4:34	36:31	98 68-116	3579	106 100-120
1.75	46:45	4:16	34:07	86 64-109	2934	106 100-120
1.88	49:21	2:36	20:47	90 86-93	1871	111 106-120
2.00	52:43	3:22	26:53	92 88-98	2473	105 100-110
2.13	56:42	4:00	31:59	92 83-99	2942	108 98-120
2.25	59:36	2:53	23:07	97 74-109	2242	107 100-120
2.38	1:02:20	2:45	21:56	97 87-116	2128	113 102-120
2.50	1:06:07	3:47	30:13	93 73-114	2810	107 102-120
2.63	1:08:49	2:42	21:34	97 83-110	2092	106 100-114
2.75	1:14:27	5:38	45:05	100 77-136	4508	101 92-106
2.88	1:19:05	4:38	37:06	116 90-130	4304	108 90-120
3.00	1:21:58	2:53	23:01	92 88-96	2118	105 102-110
3.13	1:25:01	3:03	24:26	91 89-93	2223	103 98-120
3.25	1:27:27	2:27	19:33	94 90-97	1837	108 104-112
3.38	1:32:04	4:37	36:55	99 79-124	3655	105 94-120
3.50	1:35:23	3:18 +5	26:27	116 99-142	3069	93 82-124
3.57	1:37:10	1:47	26:37	108 98-118	2875	103 100-104

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	105	3.6	1:34:55	26:41
Walk	0.2	30	0	13	34:47
Still	2.0	-	-	1:57	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:15	17.51%	More
800m	11:17	22:42	18.65%	More
1km	13:55	22:24	19.70%	More
Mile	24:21	24:21	19.13%	More
5k	1:24:07	27:04	18.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:12	25:12	18.48
5km	1:23:47	26:58	18.94
5M	2:18:45	27:45	18.70
10km	2:54:41	28:07	18.58
10M	4:49:17	28:56	18.58
Half	6:25:09	29:24	18.34
20M	10:03:08	30:09	18.56
Mara	13:23:00	30:39	18.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry