Thu 27th Aug 2020 at 3:00pm by Looby Loo

Run > Intervals
  • Time
    37:25
  • Miles
    3.76
  • Min/mi
    9:57
  • Pacing
    77%
  • WAVA
    58.72
  • Stride(cm)
    91
  • Cals
    302
  • Cadence
    177
  • BPM
    156
  • %MHR
    91
  • B/mi
    1549
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 154/166bpm 48cal
2) 0.13m - 2:00(15:12/m) 142/162bpm 13cal
3) 0.62m - 5:29(8:50/m) 154/163bpm 46cal
4) 0.13m - 2:00(15:09/m) 148/166bpm 14cal
5) 0.62m - 5:24(8:42/m) 162/174bpm 47cal
6) 0.13m - 2:00(15:40/m) 154/177bpm 15cal
7) 0.62m - 5:30(8:52/m) 161/170bpm 48cal
8) 0.13m - 2:00(14:51/m) 147/165bpm 13cal
9) 0.62m - 5:15(8:28/m) 162/172bpm 45cal
10) 0.13m - 2:00(15:24/m) 148/169bpm 13cal
11) 0.01m - 6(11:50/m) 131/131bpm

5 x 1k with 2 minutes rest.
5:41 2:00 5:29 2:00 5:24 2:00 5:30 2:00 5:15 2:00 6

Pace

17% 15% 43% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 123 115-133 1028 187 184-194 2/0
0.13 1:04 32 8:35 143 136-152 1227 187 184-188 1/0
0.19 1:40 36 9:37 155 153-157 1491 186 184-188 3/0
0.25 2:12 33 8:44 156 155-158 1362 185 182-188 1/0
0.31 2:45 32 8:38 160 156-163 1381 186 184-188 1/0
0.38 3:19 35 9:16 160 157-164 1483 183 182-186 1/0
0.44 3:59 40 10:36 158 156-160 1674 185 184-186 1/0
0.50 4:34 35 9:13 159 153-164 1464 186 184-188 1/0
0.56 5:10 36 9:37 163 155-166 1568 185 184-188 1/0
0.63 5:42 33 8:43 162 160-164 1412 186 182-188 1/0
0.69 6:38 56 14:53 153 139-162 2277 144 120-182 0/1
0.75 7:38 59 15:48 132 126-142 2086 128 122-134 0/1
0.81 8:06 29 7:39 131 121-144 1002 178 134-190 0/3
0.88 8:39 32 8:37 150 144-158 1292 186 182-190 1/1
0.94 9:13 35 9:18 157 153-162 1461 187 186-188 1/2
1.00 9:45 31 8:20 157 155-159 1309 187 186-188 1/1
1.06 10:19 35 9:14 155 151-156 1432 184 178-186 3/0
1.13 10:57 38 10:03 159 157-162 1597 184 182-186 2/1
1.19 11:29 32 8:32 159 156-160 1358 186 184-188 1/0
1.25 12:07 38 10:06 154 151-158 1555 185 180-188 3/0
1.31 12:38 32 8:25 159 156-161 1338 186 184-188 1/1
1.38 13:11 32 8:38 159 157-161 1371 173 90-188 0/0
1.44 14:07 56 14:59 158 152-164 2367 121 116-126 1/1
1.50 15:06 59 15:38 138 129-149 2158 126 118-130 1/0
1.56 15:39 34 8:58 134 129-144 1203 178 130-188 0/1
1.63 16:12 33 8:42 154 144-159 1340 186 186-188 0/1
1.69 16:45 33 8:45 160 158-162 1400 187 186-188 0/2
1.75 17:18 33 8:55 166 164-169 1479 187 184-190 0/2
1.81 17:52 33 8:55 164 163-167 1462 187 186-190 0/1
1.88 18:25 33 8:51 172 168-174 1522 188 186-190 0/1
1.94 18:58 33 8:47 171 170-171 1503 188 186-188 0/2
2.00 19:29 31 8:20 171 169-174 1424 187 186-188 0/0
2.06 20:01 33 8:40 168 165-171 1456 187 186-188 0/1
2.13 20:35 33 8:53 163 161-165 1448 186 184-188 1/1
2.19 21:32 58 15:22 166 154-177 2552 129 126-132 2/1
2.25 22:32 59 15:48 143 134-153 2260 125 120-130 2/0
2.31 23:02 30 8:04 142 132-152 1145 187 186-188 1/0
2.38 23:38 36 9:38 157 152-160 1513 185 182-188 1/0
2.44 24:12 34 9:05 164 160-167 1489 185 182-188 1/0
2.50 24:44 32 8:31 166 163-170 1413 187 186-188 0/1
2.56 25:21 37 9:44 161 159-163 1568 186 184-188 1/1
2.63 25:52 32 8:30 162 161-164 1377 187 186-188 1/1
2.69 26:24 32 8:30 165 161-166 1403 186 184-188 0/2
2.75 26:59 34 9:10 165 163-166 1513 186 184-188 0/1
2.81 27:31 32 8:37 164 162-166 1413 186 184-188 0/1
2.88 28:05 34 9:06 163 161-165 1483 186 184-188 1/0
2.94 29:01 56 14:54 156 141-165 2324 118 104-130 1/1
3.00 29:57 56 14:59 138 136-141 2068 132 132-132 1/1
3.06 30:30 33 8:49 141 134-150 1242 171 132-190 0/1
3.13 31:01 31 8:12 158 153-162 1296 187 186-188 0/1
3.19 31:31 30 7:55 164 160-169 1297 189 186-190 0/1
3.25 32:04 34 8:57 162 161-165 1449 188 186-190 0/1
3.31 32:37 33 8:45 159 157-162 1391 188 184-190 1/1
3.38 33:09 32 8:32 163 162-166 1390 187 184-190 1/1
3.44 33:42 33 8:44 165 164-168 1442 189 188-190 0/2
3.50 34:13 31 8:23 168 167-170 1408 189 186-190 1/1
3.56 34:47 34 8:58 170 169-171 1524 188 186-190 0/2
3.63 35:18 31 8:17 169 168-170 1400 188 186-190 0/2
3.69 36:17 1:00 15:53 161 150-169 2557 132 122-188 2/2
3.75 37:13 56 14:56 135 131-146 2015 131 126-132 1/1
3.76 37:25 12 13:06 131 131-131 1715 128 126-130 0/1

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 37:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 9:25
See your biggest climbs

Cadence

177 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 186 3.5 32:28 9:24
Walk 13.2 126 0.3 4:57 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 51.01% More
800m 4:11 8:24 56.48% More
1km 5:16 8:28 58.21% More
Mile 9:25 9:25 54.90% More
5k 30:33 9:50 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 58.94
5km 30:21 9:46 59.49
5M 51:08 10:14 57.76
10km 1:04:53 10:27 57.06
10M 1:49:18 10:56 55.96
Half 2:26:56 11:13 54.45
20M 3:53:36 11:41 54.09
Mara 5:14:03 11:59 53.41

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