Thu 27th Aug 2020 at 3:00pm by Looby Loo

Run > Warm Up

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Time
5:33
Miles
0.49
Min/mi
11:20
WAVA
41.94
Stride(cm)
83
Cals
43
Cadence
171
BPM
143
%MHR
83.8
B/mi
1623
Asc(m)
8
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:33(11:18/m) 146/158bpm 43cal

5:33

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	121 87-147	1414	172 162-176	0/1
0.13	1:25	41	10:53	150 148-152	1632	168 166-170	0/2
0.19	2:06	42	11:07	148 141-155	1645	170 166-174	0/0
0.25	2:49	43	11:26	151 149-152	1726	172 168-174	0/1
0.31	3:33	44	11:40	149 146-151	1738	171 168-174	2/1
0.38	4:15	42	11:14	151 145-157	1695	170 166-172	3/1
0.44	4:58	43	11:23	149 141-157	1695	173 168-176	2/1
0.49	5:33	35	11:05	149 146-154	1652	175 170-178	0/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	5:33	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	42.59
5km	42:00	13:31	42.99
5M	1:10:45	14:09	41.75
10km	1:29:47	14:27	41.23
10M	2:31:14	15:07	40.44
Half	3:23:18	15:31	39.35
20M	5:23:14	16:10	39.09
Mara	7:14:33	16:35	38.60

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