Thu 27th Aug 2020 at 3:00pm by alisterrobson

Run > General

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Time
44:49
Miles
3.93
Min/mi
11:24
Pacing
78%
WAVA
40.82
Stride(cm)
93
Cals
613
Cadence
152
BPM
152
%MHR
88.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 153/166bpm 144cal 6.27/6.68mph
2) 1m - 11:44(11:44/m) 145/170bpm 145cal 5.11/7.08mph
3) 1m - 12:14(12:14/m) 149/167bpm 160cal 4.9/6.39mph
4) 0.93m - 11:17(12:11/m) 159/175bpm 164cal 4.92/6.8mph

9:34 11:44 12:14 11:17

Pin Map

0mi in 0

Pace

35%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	148 111-166	1455	170 166-174
0.25	2:29	1:15	9:59	140 134-149	1397	168 166-170
0.38	3:44	1:16	10:06	155 149-157	1566	169 168-170
0.50	4:57	1:13	9:43	156 147-161	1516	170 166-174
0.63	6:07	1:09	9:16	153 147-159	1417	172 170-176
0.75	7:16	1:10	9:17	158 157-160	1467	174 172-176
0.88	8:24	1:08	9:03	157 154-159	1420	172 170-176
1.00	9:33	1:09	9:10	159 154-166	1458	174 170-176
1.13	10:43	1:10	9:18	161 153-170	1497	170 168-172
1.25	11:50	1:07	8:58	153 151-155	1372	170 166-174
1.38	12:57	1:07	8:53	156 153-160	1387	173 170-176
1.50	14:04	1:07	8:59	160 158-161	1439	173 170-176
1.63	15:45	1:41	13:31	154 143-162	2082	144 128-176
1.75	17:35	1:50	14:39	132 126-143	1934	130 126-134
1.88	19:24	1:49	14:33	132 128-136	1920	131 126-138
2.00	21:17	1:52	15:00	134 129-137	2009	129 124-134
2.13	22:32	1:15	9:58	146 135-155	1454	169 130-176
2.25	23:44	1:13	9:40	157 154-160	1518	172 170-176
2.38	24:56	1:12	9:32	160 158-163	1527	171 170-174
2.50	26:07	1:11	9:31	164 161-167	1559	172 168-174
2.63	27:56	1:49	14:34	152 139-166	2213	133 128-174
2.75	29:47	1:51	14:49	140 136-145	2074	129 124-134
2.88	31:40	1:53	15:01	142 137-147	2131	129 126-132
3.00	33:31	1:51	14:49	143 126-149	2119	127 114-132
3.13	34:45	1:14	9:49	157 147-166	1541	170 126-176
3.25	35:57	1:13	9:41	163 159-167	1579	173 170-174
3.38	37:09	1:11	9:31	163 159-167	1552	173 172-176
3.50	38:20	1:12	9:35	170 166-175	1630	173 170-176
3.63	40:13	1:53	15:01	166 163-171	2494	130 124-176
3.75	41:58	1:44	13:55	161 151-166	2240	128 124-132
3.88	43:52	1:54	15:14	148 143-153	2255	128 122-132
3.93	44:48	56	18:34	144 142-151	2673	124 112-130

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	171	2.6	24:41	9:33
Walk	44.9	128	1.3	20:06	15:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.10%	More
800m	4:28	9:00	42.60%	More
1km	5:37	9:02	44.23%	More
Mile	9:06	9:06	46.43%	More
5k	34:25	11:05	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	34:22	11:04	41.84
5M	58:50	11:46	39.78
10km	1:15:12	12:06	38.85
10M	2:08:46	12:53	37.49
Half	2:54:42	13:20	36.28
20M	4:41:48	14:05	35.64
Mara	6:22:21	14:36	35.02

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