Thu 27th Aug 2020 at 3:00pm by Linsterm

Walk > General

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Time
24:19
Miles
1.31
Min/mi
18:34
Stride(cm)
68
Cals
139
Cadence
128
BPM
99
%MHR
57.8
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 97/116bpm 104cal 61/69rpm 3.22/6.43mph
2) 0.31m - 5:41(18:33/m) 108/122bpm 35cal 60/71rpm 3.23/3.63mph

18:38 5:41

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:37	94 89-100	2596	122 110-128
0.13	2:52	1:08	18:13	100 96-104	1822	128 126-130
0.19	4:00	1:08	18:03	96 91-102	1733	129 126-130
0.25	5:09	1:09	18:25	91 87-92	1677	128 126-130
0.31	6:17	1:09	18:19	94 89-98	1722	128 124-132
0.38	7:21	1:04	17:06	99 94-105	1693	130 128-132
0.44	8:31	1:09	18:32	90 87-94	1668	130 128-134
0.50	9:39	1:08	18:09	91 87-100	1651	128 126-130
0.56	10:44	1:05	17:23	94 91-97	1633	129 126-132
0.63	11:48	1:04	17:02	97 96-98	1652	130 128-132
0.69	12:53	1:05	17:26	97 93-99	1691	130 128-134
0.75	13:58	1:05	17:17	97 95-100	1677	130 122-132
0.81	15:01	1:02	16:38	101 97-104	1679	122 36-138
0.88	16:20	1:19	21:09	96 91-106	2030	128 126-130
0.94	17:29	1:09	18:26	101 96-105	1862	129 128-132
1.00	18:37	1:08	18:14	108 100-115	1969	127 124-130
1.06	19:45	1:08	18:07	116 111-122	2101	129 124-140
1.13	20:54	1:08	18:15	111 107-114	2026	127 126-130
1.19	22:04	1:11	18:51	109 107-113	2055	130 126-132
1.25	23:10	1:06	17:36	105 101-108	1848	128 124-132
1.31	24:19	1:09	20:12	100 95-103	2021	129 126-136

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:39	17:24	More
1km	10:57	17:37	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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