Thu 27th Aug 2020 at 1:00pm by Linsterm

Walk > General

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Time
21:34
Miles
1.33
Min/mi
16:13
Stride(cm)
73
Cals
128
Cadence
136
BPM
99
%MHR
57.8
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 98/121bpm 96cal 65/72rpm 3.76/16.51mph
2) 0.33m - 5:35(16:43/m) 103/117bpm 32cal 63/74rpm 3.59/4.19mph

15:58 5:35

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	95 89-100	1718	129 128-130
0.13	2:21	1:13	19:25	98 93-103	1903	132 128-136
0.19	3:21	1:00	16:04	101 97-105	1623	135 132-140
0.25	4:17	56	14:55	101 99-103	1506	138 134-140
0.31	5:13	56	14:56	103 99-107	1538	138 134-140
0.38	6:12	59	15:43	99 91-103	1556	137 132-142
0.44	7:09	57	15:12	97 90-103	1474	137 132-140
0.50	8:15	1:06	17:35	99 95-105	1741	132 128-138
0.56	9:14	59	15:48	99 89-107	1565	137 132-140
0.63	10:16	1:02	16:40	75 73-81	1250	136 132-138
0.69	11:14	58	15:26	98 82-110	1512	139 128-140
0.75	12:09	55	14:42	116 109-121	1705	140 138-142
0.81	13:00	51	13:32	108 104-110	1462	140 138-144
0.88	13:58	57	15:19	105 97-111	1609	139 134-142
0.94	14:57	59	15:49	88 82-96	1391	136 134-138
1.00	15:58	1:01	16:13	86 76-113	1395	136 122-142
1.06	17:04	1:06	17:40	108 99-117	1908	134 128-140
1.13	18:05	1:01	16:14	101 98-104	1640	133 130-136
1.19	19:03	58	15:27	96 93-102	1483	138 136-140
1.25	19:59	57	15:05	104 92-116	1569	141 136-144
1.31	20:58	59	15:44	107 104-111	1683	140 134-148
1.33	21:34	36	27:09	99 95-104	2688	121 112-136

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:40	15:26	More
1km	9:34	15:24	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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