Thu 27th Aug 2020 at 3:00pm by Lip Gloss

Run > General

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Time
38:53
Miles
4.00
Min/mi
9:43
Pacing
51%
WAVA
58.84
Stride(cm)
90
Cals
352
Cadence
184
BPM
149
%MHR
87
B/mi
1446
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/156bpm 83cal 6.08/0mph
2) 1m - 10:01(10:01/m) 150/169bpm 91cal 5.99/0mph
3) 1m - 9:37(9:37/m) 152/164bpm 88cal 6.24/0mph
4) 1m - 9:24(9:24/m) 156/164bpm 90cal 6.38/0mph

9:52 10:01 9:37 9:24

Pin Map

0mi in 0

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	119 86-138	1357	182 176-188	1/1
0.25	2:39	1:13	9:47	123 114-129	1204	182 180-186	2/1
0.38	3:54	1:15	9:58	133 128-140	1326	184 178-192	1/2
0.50	5:07	1:14	9:50	141 138-146	1387	180 174-184	1/1
0.63	6:16	1:09	9:12	144 142-146	1324	181 176-184	0/2
0.75	7:30	1:14	9:50	148 144-151	1456	180 176-188	0/1
0.88	9:02	1:32	12:18	145 140-156	1782	180 174-186	0/2
1.00	10:13	1:10	9:22	145 139-151	1359	182 176-186	1/1
1.13	12:14	2:01	16:12	141 118-152	2283	186 182-192	3/0
1.25	15:27	3:13	25:42	133 97-151	3418	184 174-190	0/3
1.38	16:41	1:14	9:53	145 133-163	1434	187 92-196	4/1
1.50	17:52	1:11	9:31	153 146-163	1455	189 186-192	3/0
1.63	19:02	1:10	9:20	148 142-152	1382	189 184-192	0/5
1.75	20:17	1:15	10:00	153 149-157	1530	186 180-190	1/2
1.88	21:44	1:26	11:30	160 155-164	1840	179 172-186	9/0
2.00	22:59	1:16	10:05	162 159-169	1634	184 176-186	4/0
2.13	24:11	1:12	9:33	160 158-163	1527	182 180-186	1/0
2.25	25:21	1:10	9:23	158 155-162	1483	183 178-186	0/3
2.38	26:33	1:12	9:37	159 156-163	1528	181 176-188	0/3
2.50	27:52	1:19	10:31	155 151-162	1631	186 178-190	1/1
2.63	30:42	2:50	22:36	143 112-164	3233	184 178-194	4/2
2.75	31:50	1:08	9:06	147 137-159	1337	189 186-192	0/3
2.88	33:00	1:10	9:19	147 144-150	1370	188 186-190	0/4
3.00	34:12	1:12	9:37	147 142-154	1413	186 180-190	0/4
3.13	35:22	1:10	9:19	151 145-157	1406	185 180-190	2/2
3.25	36:33	1:11	9:32	158 155-163	1506	185 180-188	1/2
3.38	37:40	1:07	8:53	156 153-160	1387	185 178-190	2/1
3.50	38:51	1:11	9:26	154 152-156	1452	188 186-190	1/0
3.63	40:00	1:10	9:18	156 154-159	1450	187 182-190	1/0
3.75	41:11	1:10	9:22	157 155-159	1470	188 184-190	1/2
3.88	42:20	1:10	9:17	158 155-164	1466	187 182-190	1/2
4.00	43:35	1:15	10:11	160 158-163	1629	186 178-190	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	10:27
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4	43:33	10:54
Walk	0.1	92	0	2	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	45.78%	More
800m	4:35	9:12	50.06%	More
1km	5:45	9:15	51.88%	More
Mile	9:17	9:17	54.42%	More
5k	34:16	11:02	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	29:39	9:33	59.48
5M	49:24	9:53	58.37
10km	1:02:23	10:02	57.91
10M	1:43:57	10:24	57.37
Half	2:18:54	10:36	56.14
20M	3:38:44	10:56	56.24
Mara	4:52:16	11:09	55.84

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