Thu 27th Aug 2020 at 1:00pm by beef

Run > General

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Time
1:52:35
Miles
9.64
Min/mi
11:41
Pacing
56%
WAVA
44.67
Stride(cm)
94
Cals
1428
Cadence
147
BPM
151
%MHR
94.2
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 39:10(12:26/m) 154/173bpm 553cal
2) 3.15m - 34:57(11:06/m) 154/182bpm 475cal
3) 3.15m - 36:28(11:35/m) 144/163bpm 379cal
4) 0.19m - 2:00(10:25/m) 145/149bpm 21cal

39:10 34:57 36:28 2:00

Pace

63%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:12	7:12 +17	14:25	154 117-172	2220	137 94-170
1.00	14:38	7:25 +53	14:51	144 116-169	2138	138 62-168
1.50	22:26	7:48 +1:06	15:37	155 136-170	2419	142 84-184
2.00	28:04	5:38 +24	11:15	154 127-167	1733	156 106-166
2.50	35:58	7:54 +1:57	15:48	156 130-169	2465	150 78-166
3.00	42:48	6:50 +45	13:40	160 150-172	2187	148 90-166
3.50	51:50	9:02 +3:17	18:04	152 134-166	2745	152 100-184
4.00	59:21	7:31 +1:41	15:02	153 141-162	2301	152 80-164
4.50	1:08:02	8:41 +2:36	17:22	151 119-168	2623	148 82-168
5.00	1:13:29	5:27	10:54	156 146-166	1700	152 100-170
5.50	1:18:52	5:23 +8	10:47	164 150-181	1768	158 114-166
6.00	1:26:06	7:14 +1:55	14:27	150 119-159	2168	156 92-166
6.50	1:32:13	6:07 +1:10	12:15	148 135-155	1812	156 60-166
7.00	1:40:04	7:50 +2:07	15:41	146 121-157	2290	150 54-170
7.50	1:46:27	6:23 +30	12:47	147 134-156	1879	145 58-164
8.00	1:55:18	8:51 +1:57	17:42	139 122-150	2461	134 58-172
8.50	2:01:14	5:56 +30	11:51	145 134-163	1719	154 106-166
9.00	2:07:00	5:46 +36	11:32	146 138-157	1684	156 102-164
9.50	2:13:08	6:09 +21	12:17	145 135-153	1782	142 84-166
9.64	2:14:43	1:35	11:04	144 140-148	1594	155 112-162

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	158	8.7	1:33:49	11:03
Walk	27.6	108	0.9	37:55	41:04
Still	0.3	-	-	27	-
Pause	1.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.27%	More
800m	5:00	10:04	41.05%	More
1km	6:32	10:31	40.95%	More
Mile	10:47	10:47	42.15%	More
5k	39:17	12:39	39.38%	More
5 miles	1:05:00	13:00	38.86%	More
10k	1:23:58	13:31	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.53
5km	33:54	10:55	45.64
5M	56:08	11:14	44.99
10km	1:10:41	11:23	44.67
10M	1:57:03	11:42	44.65
Half	2:35:50	11:54	44.06
20M	4:04:02	12:12	44.59
Mara	5:24:54	12:24	44.66

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