Thu 27th Aug 2020 at 2:00pm by Elsie Too
Bike > General
-
Time
1:18:36
-
Miles
5.18
-
Mph
4
-
Cals
395
-
BPM
122
-
%MHR
64.7
-
B/mi
1845
-
Asc(m)
143
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:12:59(14:36/m) 122/157bpm 376cal 4.11/14.88mph
2) 0.18m - 5:37(31:28/m) 114/125bpm 19cal 1.91/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7.71 |
121 107-133 |
942 |
6/10 |
0.50 |
4:13 |
2:16 |
6.61 |
126 117-136 |
1143 |
2/9 |
0.75 |
8:44 |
4:31 |
3.32 |
123 97-147 |
2224 |
4/3 |
1.00 |
11:18 |
2:34 |
5.85 |
135 130-139 |
1384 |
4/11 |
1.25 |
14:54 |
3:37 |
4.15 |
135 114-154 |
1950 |
15/3 |
1.50 |
19:27 |
4:32 |
3.30 |
132 111-147 |
2398 |
4/5 |
1.75 |
23:53 |
4:26 |
3.39 |
110 90-130 |
1949 |
3/2 |
2.00 |
28:15 |
4:22 |
3.43 |
127 118-133 |
2219 |
8/8 |
2.25 |
35:29 |
7:14 |
2.07 |
128 106-157 |
3705 |
16/7 |
2.50 |
39:01 |
3:32 |
4.25 |
116 105-125 |
1639 |
3/7 |
2.75 |
44:46 |
5:45 |
2.61 |
123 104-149 |
2827 |
9/9 |
3.00 |
47:46 |
3:00 |
5.00 |
115 108-124 |
1381 |
8/3 |
3.25 |
51:04 |
3:18 |
4.54 |
119 102-131 |
1572 |
8/18 |
3.50 |
56:02 |
4:58 |
3.02 |
116 103-129 |
2307 |
9/7 |
3.75 |
57:59 |
1:57 |
7.72 |
123 118-129 |
956 |
2/2 |
4.00 |
1:00:25 |
2:27 |
6.14 |
110 97-123 |
1075 |
4/5 |
4.25 |
1:03:03 |
2:37 |
5.73 |
113 104-127 |
1183 |
8/13 |
4.50 |
1:07:03 |
4:00 |
3.74 |
113 109-117 |
1812 |
7/4 |
4.75 |
1:09:32 |
2:29 |
6.04 |
117 100-132 |
1162 |
8/6 |
5.00 |
1:13:09 |
3:37 |
4.15 |
113 89-129 |
1635 |
6/5 |
5.18 |
1:18:36 |
5:27 |
1.95 |
114 101-125 |
3516 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:32 |
6:11 |
More |
800m |
4:04 |
8:10 |
More |
1km |
5:37 |
9:02 |
More |
Mile |
10:06 |
10:06 |
More |
5k |
46:39 |
15:01 |
More |
5 miles |
1:13:09 |
14:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:45:10 |
16:31 |
20km |
3:31:06 |
16:59 |
15 miles |
4:21:03 |
17:24 |
20 miles |
6:01:14 |
18:04 |
40km |
7:41:40 |
18:34 |
25 miles |
7:44:43 |
18:35 |
42km |
8:07:49 |
18:42 |
50 miles |
16:56:20 |
20:20 |
56 miles |
19:15:03 |
20:38 |
100 miles |
37:02:44 |
22:14 |
112 miles |
42:06:06 |
22:33 |
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