Thu 27th Aug 2020 at 2:00pm by Ali Beech

Run > General

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Time
43:04
Miles
4.04
Min/mi
10:40
Pacing
89%
WAVA
57.00
Stride(cm)
92
Cals
419
Cadence
164
BPM
134
%MHR
78.2
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 129/140bpm 103cal 5.45/6.12mph
2) 1m - 10:33(10:33/m) 133/143bpm 102cal 5.69/6.26mph
3) 1m - 10:24(10:24/m) 138/143bpm 104cal 5.77/6.3mph
4) 1m - 10:42(10:42/m) 138/147bpm 106cal 5.61/6.32mph
5) 0.04m - 25(11:21/m) 142/143bpm 4cal 5.29/5.7mph

11:00 10:33 10:24 10:42 25

Pace

11%

12%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	112 73-133	1278	163 122-170
0.25	2:55	1:29	11:53	128 125-130	1521	165 164-166
0.38	4:27	1:33	12:21	132 131-135	1631	156 114-168
0.50	5:45	1:18	10:22	133 131-135	1380	166 164-168
0.63	7:02	1:17	10:17	132 130-135	1356	166 164-168
0.75	8:26	1:24	11:10	134 132-137	1496	164 158-168
0.88	9:43	1:17	10:19	128 121-140	1321	164 164-166
1.00	11:01	1:17	10:19	131 130-132	1351	164 164-166
1.13	12:27	1:26 +7	11:30	130 126-133	1494	165 162-166
1.25	13:44	1:17	10:16	132 130-135	1355	164 164-166
1.38	15:14	1:30 +9	11:58	134 131-140	1603	165 162-168
1.50	16:32	1:18	10:23	134 130-136	1392	164 164-166
1.63	17:57	1:25	11:24	137 135-140	1561	164 160-166
1.75	19:11	1:14	9:56	134 127-143	1330	165 164-168
1.88	20:31	1:19	10:35	133 131-135	1407	165 160-168
2.00	21:50	1:19	10:32	135 134-137	1422	166 164-168
2.13	23:05	1:15	9:58	137 135-139	1365	166 164-168
2.25	24:22	1:17	10:19	137 135-139	1414	164 160-166
2.38	25:38	1:16	10:06	138 136-140	1393	164 164-166
2.50	26:58	1:21	10:44	136 135-137	1461	162 154-166
2.63	28:13	1:15	9:59	138 136-140	1378	166 164-168
2.75	29:33	1:20	10:37	139 137-141	1477	165 164-166
2.88	31:07	1:34 +12	12:32	139 137-142	1743	164 160-168
3.00	32:25	1:18	10:28	139 138-140	1455	164 164-166
3.13	33:44	1:19	10:31	139 138-140	1462	164 164-164
3.25	35:04	1:19	10:36	140 138-142	1483	166 164-168
3.38	36:31	1:27 +5	11:38	141 137-143	1640	165 164-166
3.50	37:47	1:16	10:06	137 133-140	1384	163 160-164
3.63	39:28	1:41 +13	13:29	136 134-140	1833	162 160-164
3.75	40:48	1:20	10:42	141 137-147	1509	164 162-164
3.88	42:06	1:17	10:20	136 133-139	1405	163 160-168
4.00	43:26	1:20	10:40	134 131-141	1429	163 162-164
4.04	43:51	25	11:25	143 142-143	1631	161 156-164

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4	43:21	10:46
Walk	1.1	119	0	29	44:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	44.07%	More
800m	5:01	10:05	49.43%	More
1km	6:21	10:13	50.51%	More
Mile	10:14	10:14	52.35%	More
5k	33:06	10:39	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.68
5km	32:36	10:30	57.43
5M	53:59	10:48	56.80
10km	1:07:58	10:56	56.57
10M	1:52:33	11:15	56.51
Half	2:29:52	11:26	55.55
20M	3:54:41	11:44	56.11
Mara	5:12:27	11:56	56.01

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