Thu 27th Aug 2020 at 1:00pm by Snail

Bike > General

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Time
1:36:12
Miles
15.68
Mph
9.8
FBI
43.98
Cals
964
BPM
127
%MHR
63.5
B/mi
779
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:23(3:29/km) 121/161bpm 201cal 17.25/39.13kmph
2) 5km - 19:36(3:55/km) 134/155bpm 252cal 15.3/48.67kmph
3) 5km - 18:33(3:43/km) 152/173bpm 280cal 16.17/42.43kmph
4) 5km - 25:19(5:04/km) 110/155bpm 108cal 11.85/28.89kmph
5) 5km - 14:31(2:54/km) 120/154bpm 122cal 20.66/54.82kmph
6) 0.23km - 49(3:33/km) 97/120bpm 1cal 16.89/26.33kmph

17:23 19:36 18:33 25:19 14:31 49

Pace

26%

25%

21%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.35	108 95-127	452
1.00	4:22	2:17	13.18	117 100-133	533
1.50	7:47	3:25	8.80	121 103-131	825
2.00	11:11	3:24	8.81	112 90-132	763
2.50	14:28	3:17	9.14	120 97-130	787
3.00	16:59	2:31	11.89	146 122-160	737
3.50	18:36	1:37	18.56	142 141-146	459
4.00	22:36	4:00	7.50	122 106-141	975
4.50	26:00	3:24	8.81	128 106-147	872
5.00	28:51	2:50	10.57	138 125-149	783
5.50	31:45	2:54	10.33	139 128-145	808
6.00	35:34	3:49	7.85	138 122-147	1054
6.50	37:56	2:22	12.70	139 124-155	657
7.00	40:52	2:56	10.21	150 124-165	881
7.50	46:02	5:10	5.81	165 161-171	1704
8.00	48:48	2:46	10.82	159 149-170	882
8.50	52:14	3:25	8.77	131 111-161	896
9.00	54:06	1:52	16.02	156 140-173	584
9.50	59:12	5:06	5.89	135 104-164	1376
10.00	1:01:52	2:40	11.26	135 116-153	719
10.50	1:05:28	3:36	8.32	136 110-155	981
11.00	1:10:48	5:20	5.62	97 79-113	1035
11.50	1:15:21	4:33	6.59	103 95-116	938
12.00	1:18:35	3:13	9.32	95 88-106	611
12.50	1:21:30	2:55	10.27	113 84-136	660
13.00	1:24:48	3:18	9.09	117 89-138	772
13.50	1:25:57	1:09	26.05	128 125-130	295
14.00	1:27:36	1:39	18.19	126 122-133	416
14.50	1:29:56	2:20	12.84	129 123-136	603
15.00	1:32:48	2:52	10.49	116 76-154	664
15.50	1:35:11	2:23	12.58	106 87-130	506
15.68	1:36:12	1:01	10.40	99 77-120	571

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:01	More
1km	1:16	2:02	More
Mile	2:43	2:43	More
5k	14:02	4:31	More
5 miles	28:44	5:45	More
10k	36:27	5:52	More
10 miles	1:01:48	6:11	More
Half	1:21:05	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:43	5:58
20km	1:15:11	6:03
15 miles	1:31:47	6:07
20 miles	2:04:31	6:14
40km	2:36:46	6:18
25 miles	2:37:44	6:19
42km	2:45:05	6:20
50 miles	5:28:52	6:35
56 miles	6:10:50	6:37
100 miles	11:25:40	6:51
112 miles	12:53:11	6:54

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