Thu 27th Aug 2020 at 1:00pm by mohawk sop

Run > General

drizzle
breezy

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Time
25:39
Miles
3.20
Min/mi
8:01
Pacing
90%
WAVA
55.21
Stride(cm)
114
Cals
336
Cadence
176
BPM
163
%MHR
86.2
B/mi
1306
Asc(m)
99
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 165/179bpm 67cal 7.4/7.89mph
2) 0.62m - 4:44(7:37/m) 158/176bpm 60cal 7.87/8.33mph
3) 0.62m - 5:18(8:32/m) 161/166bpm 68cal 7.03/8.1mph
4) 0.62m - 5:08(8:15/m) 165/169bpm 68cal 7.27/8.25mph
5) 0.62m - 4:39(7:29/m) 166/171bpm 62cal 8.02/8.54mph
6) 0.09m - 47(8:36/m) 174/176bpm 11cal 6.97/8.75mph

5:02 4:44 5:18 5:08 4:39 47

Pin Map

0mi in 0

Pace

12%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	123 73-177	1005	167 104-180	0/9
0.25	1:59	58	7:42	176 174-178	1354	178 178-178	2/2
0.38	3:05	1:06	8:52	176 174-178	1560	174 128-178	8/0
0.50	4:05	1:00	8:00	175 170-177	1399	173 170-176	2/1
0.63	5:03	58	7:44	174 169-179	1347	174 166-176	0/9
0.75	6:03	59	7:53	169 162-174	1333	176 174-176	3/2
0.88	6:59	56	7:30	157 155-162	1178	176 174-178	2/5
1.00	7:54	55	7:23	152 151-155	1122	178 176-182	0/13
1.13	8:55	1:01	8:05	152 149-155	1229	178 176-180	1/6
1.25	9:49	54	7:13	157 155-160	1132	176 176-176	2/2
1.38	10:48	59	7:54	159 158-160	1255	174 172-176	2/2
1.50	11:57	1:08	9:08	160 159-161	1461	174 172-176	7/2
1.63	13:04	1:07	8:55	161 160-162	1435	175 174-176	9/1
1.75	14:17	1:14	9:50	162 160-164	1593	176 176-176	3/1
1.88	15:10	53	7:04	165 164-165	1167	176 176-176	6/2
2.00	16:17	1:07	8:53	166 165-167	1474	176 174-178	7/3
2.13	17:14	58	7:40	164 161-167	1258	178 178-180	6/5
2.25	18:10	56	7:27	160 159-161	1191	180 178-180	0/8
2.38	19:16	1:05	8:43	166 161-169	1447	177 176-180	8/0
2.50	20:19	1:04	8:29	166 164-168	1408	176 174-178	3/0
2.63	21:15	56	7:28	165 164-167	1233	179 178-180	3/11
2.75	22:14	59	7:52	165 163-167	1299	178 176-178	3/0
2.88	23:11	56	7:32	167 165-169	1257	178 178-180	2/1
3.00	24:02	51	6:52	168 166-169	1153	182 180-184	0/9
3.13	24:58	56	7:28	169 166-173	1263	180 178-182	6/0
3.20	25:39	41	9:10	174 173-176	1595	175 160-180	6/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:24
12 2.9%	7:50
11 3.8%	8:07
10 4.9%	8:03
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.2	25:28	8:00
Walk	0.7	119	0	11	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.26%	More
800m	3:39	7:22	49.35%	More
1km	4:36	7:25	51.21%	More
Mile	7:40	7:40	52.68%	More
5k	24:44	7:58	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	24:49	7:59	55.34
5M	42:04	8:25	53.03
10km	53:31	8:37	52.00
10M	1:30:41	9:04	50.66
Half	2:02:20	9:20	49.27
20M	3:15:32	9:47	48.84
Mara	4:23:45	10:04	48.29

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