Thu 27th Aug 2020 at 1:00pm by fazmo

Run > Fartleks

breezy

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Time
1:02:53
Miles
7.03
Min/mi
8:57
Pacing
91%
WAVA
55.24
Stride(cm)
109
Cals
844
Cadence
166
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:17(9:08/m) 30cal 6.57/7.28mph
2) 0.25m - 2:24(9:37/m) 30cal 6.23/6.55mph
3) 0.25m - 2:13(8:53/m) 29cal 6.76/6.72mph
4) 0.25m - 2:00(7:59/m) 30cal 7.51/7.76mph
5) 0.25m - 2:21(9:22/m) 31cal 6.4/7.51mph
6) 0.25m - 2:17(9:06/m) 30cal 6.59/7.08mph
7) 0.25m - 2:20(9:21/m) 30cal 6.42/6.64mph
8) 0.25m - 1:57(7:48/m) 28cal 7.69/7.87mph
9) 0.25m - 2:17(9:08/m) 29cal 6.57/7.43mph
10) 0.25m - 2:21(9:23/m) 30cal 6.4/6.53mph
11) 0.25m - 2:19(9:17/m) 30cal 6.47/8.04mph
12) 0.25m - 1:58(7:50/m) 31cal 7.65/8.47mph
13) 0.25m - 2:21(9:22/m) 29cal 6.41/6.93mph
14) 0.25m - 2:21(9:24/m) 30cal 6.38/6.95mph
15) 0.25m - 2:20(9:22/m) 30cal 6.41/6.62mph
16) 0.25m - 1:59(7:54/m) 30cal 7.59/8.04mph
17) 0.25m - 2:20(9:21/m) 30cal 6.42/8.01mph
18) 0.25m - 2:21(9:24/m) 30cal 6.38/6.85mph
19) 0.25m - 2:21(9:22/m) 30cal 6.4/6.78mph
20) 0.25m - 1:58(7:53/m) 31cal 7.62/8.27mph
21) 0.25m - 2:21(9:25/m) 30cal 6.37/7.49mph
22) 0.25m - 2:22(9:26/m) 30cal 6.36/6.53mph
23) 0.25m - 2:21(9:23/m) 30cal 6.4/7.68mph
24) 0.25m - 1:58(7:52/m) 31cal 7.62/8.1mph
25) 0.25m - 2:21(9:26/m) 31cal 6.36/7.97mph
26) 0.25m - 2:18(9:12/m) 30cal 6.52/8.5mph
27) 0.25m - 2:21(9:25/m) 30cal 6.37/8.54mph
28) 0.25m - 1:52(7:30/m) 31cal 8/8.62mph
29) 0.03m - 14(9:18/m) 3cal 6.45/7.97mph

2:17 2:24 2:13 2:00 2:21 2:17 2:20 1:57 2:17 2:21 2:19 1:58 2:21 2:21 2:20 1:59 2:20 2:21 2:21 1:58 2:21 2:22 2:21 1:58 2:21 2:18 2:21 1:52 14

Pace

20%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	171 162-180	6/3
0.50	4:43	2:24	9:37	166 162-174	7/2
0.75	6:56	2:13	8:54	172 166-178	5/5
1.00	8:56	2:00	7:58	171 166-172	3/8
1.25	11:17	2:21	9:22	165 162-174	3/5
1.50	13:33	2:17	9:06	167 160-172	1/5
1.75	15:53	2:20	9:21	163 160-166	1/3
2.00	17:51	1:57	7:49	174 164-180	3/2
2.25	20:07	2:17	9:07	163 158-170	4/3
2.50	22:28	2:21	9:23	162 158-166	2/3
2.75	24:47	2:19	9:15	162 156-170	2/5
3.00	26:45	1:58	7:51	173 166-180	7/1
3.25	29:05	2:20	9:21	161 158-168	9/4
3.50	31:26	2:21	9:24	160 158-168	5/3
3.75	33:47	2:21	9:22	160 158-164	1/3
4.00	35:45	1:59	7:54	172 160-182	2/3
4.25	38:06	2:20	9:21	162 158-178	4/1
4.50	40:26	2:21	9:23	164 158-170	6/1
4.75	42:47	2:21	9:22	159 158-178	0/10
5.00	44:45	1:58	7:54	177 164-188	0/4
5.25	47:07	2:21	9:25	162 156-170	3/2
5.50	49:28	2:22	9:26	161 160-164	3/2
5.75	51:49	2:21	9:23	161 158-174	5/3
6.00	53:47	1:58	7:52	176 166-182	5/4
6.25	56:08	2:22	9:26	161 158-172	4/2
6.50	58:26	2:18	9:11	161 152-178	5/3
6.75	1:00:47	2:21	9:25	163 160-178	4/7
7.00	1:02:40	1:53	7:30	176 168-188	6/4
7.03	1:02:55	15	9:50	163 154-170	0/1

Elevation

Asc 110m, Range 19m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:47
See your biggest climbs

Cadence

166 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	1:02:54	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.40%	More
800m	4:09	8:21	47.86%	More
1km	5:16	8:28	49.19%	More
Mile	8:47	8:47	50.01%	More
5k	27:39	8:54	54.11%	More
5 miles	44:43	8:57	54.56%	More
10k	55:26	8:55	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:28	8:31	56.55
5M	43:49	8:46	55.68
10km	55:10	8:53	55.25
10M	1:31:22	9:08	55.18
Half	2:01:38	9:17	54.43
20M	3:10:29	9:31	55.08
Mara	4:13:36	9:41	55.17

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