Thu 27th Aug 2020 at 9:00am by AJLB

Walk > General

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Time
1:37:00
Miles
5.00
Min/mi
19:24
Stride(cm)
81
Cals
470
Cadence
103
BPM
105
%MHR
61.2
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 105/118bpm 100cal 50/57rpm 3.29/4.44mph
2) 1m - 18:52(18:52/m) 105/120bpm 94cal 49/56rpm 3.18/4.24mph
3) 1m - 21:04(21:04/m) 112/129bpm 109cal 43/61rpm 2.85/4.22mph
4) 1m - 21:37(21:37/m) 104/123bpm 94cal 37/62rpm 2.78/3.9mph
5) 1m - 17:07(17:07/m) 97/115bpm 73cal 48/57rpm 3.51/50.91mph
6) 0m - 6(47:28/m) 74/75bpm 41/50rpm 1.26/3.7mph

18:15 18:52 21:04 21:37 17:07 6

Pace

21%

10%

20%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:26	104 97-112	1813	105 92-112
0.50	9:00	4:38 +25	18:32	109 100-118	2021	108 102-114
0.75	13:26	4:26	17:45	105 98-112	1864	103 94-110
1.00	18:43	5:17	21:07	101 93-114	2133	98 92-104
1.25	24:13	5:30 +24	22:00	103 93-112	2266	103 98-110
1.50	28:47	4:34	18:17	103 92-112	1884	104 100-112
1.75	33:19	4:32	18:08	108 94-120	1958	104 98-110
2.00	37:58	4:39	18:36	106 98-111	1971	103 98-110
2.25	2:55:08	2:17:11 +2:12:21	9:08:42	115 101-129	63101	104 90-122
2.50	3:00:27	5:19	21:15	113 105-118	2402	99 92-106
2.75	3:05:21	4:54 +6	19:36	109 101-115	2136	103 94-116
3.00	3:12:20	6:59 +50	27:56	110 96-129	3072	101 82-114
3.25	3:25:11	12:51 +7:49	51:22	112 100-123	5753	100 90-112
3.50	3:30:15	5:04 +6	20:17	99 92-106	2008	101 88-108
3.75	4:00:57	30:42 +24:59	2:02:47	101 80-115	12401	103 88-124
4.00	4:08:01	7:04 +1:07	28:16	102 85-116	2883	101 94-110
4.25	4:15:41	7:41 +3:44	30:43	104 85-110	3195	107 102-112
4.50	4:21:48	6:06 +53	24:25	100 84-115	2442	104 96-110
4.75	4:25:30	3:42 +5	14:48	97 90-102	1435	102 92-114
5.00	4:29:51	4:21	17:25	88 72-99	1533	102 86-112
5.00	4:29:56	5	1:08:48	74 73-75	5091	98 98-98

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:40	17:26	More
1km	10:50	17:26	More
Mile	18:29	18:29	More
5k	3:21:53	1:04:59	More

Predictions

Dist	Time	Per Mile

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