Thu 27th Aug 2020 at 12:00pm by Turtlemama

Walk > General

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Time
2:13:32
Miles
4.50
Min/mi
29:40
Stride(cm)
53
Cals
490
Cadence
103
BPM
98
%MHR
57.1
B/mi
2898
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 98/113bpm 112cal 34/78rpm 2.04/3.63mph
2) 1m - 30:28(30:28/m) 102/143bpm 115cal 35/79rpm 1.97/3.03mph
3) 1m - 30:19(30:19/m) 96/140bpm 112cal 30/80rpm 1.98/3.07mph
4) 1m - 29:52(29:52/m) 96/135bpm 104cal 32/115rpm 2.01/4.51mph
5) 0.5m - 13:24(26:43/m) 99/110bpm 47cal 41/63rpm 2.25/3.28mph

29:29 30:28 30:19 29:52 13:24

Pace

41%

12%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	98 89-109	1944	107 100-118	2/1
0.25	5:49	3:20	26:38	106 95-112	2824	101 88-112	6/0
0.38	8:57	3:09	25:10	107 100-113	2694	104 86-114	2/2
0.50	11:58	3:01	24:06	106 99-112	2555	105 100-114	4/5
0.63	17:53	5:55 +1:06	47:19	91 65-107	4306	118 82-156	24/1
0.75	21:57	4:04	32:34	92 86-98	2996	99 88-116	1/2
0.88	25:08	3:10	25:23	97 92-103	2461	101 94-106	1/3
1.00	30:07	4:59	39:52	93 83-103	3708	101 96-112	5/4
1.13	33:45	3:38	29:04	94 86-101	2733	98 94-106	4/0
1.25	38:07	4:23	35:02	95 84-102	3328	97 80-106	5/6
1.38	42:01	3:54	31:08	99 89-109	3082	99 86-114	0/12
1.50	45:02	3:01	24:08	98 92-106	2365	105 96-110	0/6
1.63	48:46	3:44	29:51	99 83-108	2956	102 94-108	5/5
1.75	53:24	4:38	37:07	109 85-143	4045	117 80-158	19/0
1.88	57:08	3:44	29:54	107 98-126	3200	99 88-112	2/2
2.00	1:00:40	3:32	28:13	110 101-123	3104	102 84-112	2/4
2.13	1:07:31	6:51 +2:36	54:49	113 82-140	6194	93 80-112	2/3
2.25	1:11:42	4:11	33:27	109 90-137	3647	91 80-108	3/2
2.38	1:14:55	3:13	25:44	85 71-100	2187	100 96-110	0/14
2.50	1:18:42	3:47 +24	30:16	87 78-95	2634	101 84-110	1/2
2.63	1:22:02	3:20	26:41	88 83-95	2349	101 88-110	0/2
2.75	1:25:26	3:23	27:08	94 84-104	2550	102 86-116	5/1
2.88	1:30:19	4:53	39:03	90 80-99	3514	96 84-160	13/0
3.00	1:33:58	3:40	29:17	94 89-100	2753	98 82-108	3/5
3.13	1:40:10	6:12 +2:42	49:35	92 76-102	4561	103 90-112	1/3
3.25	1:44:41	4:31	36:08	104 87-135	3759	96 82-156	10/1
3.38	1:48:22	3:41	29:28	98 89-106	2888	96 86-108	3/0
3.50	1:52:14	3:52	30:57	98 90-106	3034	100 94-106	2/1
3.63	1:55:12	2:58	23:43	98 88-105	2325	109 98-208	0/1
3.75	1:58:57	3:44	29:56	98 85-103	2933	112 82-224	1/4
3.88	2:02:46	3:49	30:33	87 79-98	2657	103 92-200	3/1
4.00	2:06:25	3:39	29:12	89 82-95	2599	116 94-230	0/21
4.13	2:10:11	3:46	30:06	104 84-110	3130	97 80-122	14/1
4.25	2:13:20	3:10	25:17	100 93-105	2529	107 88-122	0/9
4.38	2:17:05	3:45	29:57	95 89-99	2845	107 92-118	0/21
4.50	2:19:55	2:50	22:41	94 88-106	2133	106 100-116	1/2
4.52	2:20:21	26	21:41	105 104-107	2276	109 106-112	0/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	32:21
27 8.1%	35:18
23 6.1%	33:47
14 2.3%	31:23
14 7.2%	26:45
See your biggest climbs

Cadence

103 (230 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:22	More
800m	13:19	26:47	More
1km	16:41	26:51	More
Mile	27:39	27:39	More
5k	1:37:26	31:22	More

Predictions

Dist	Time	Per Mile

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