Thu 27th Aug 2020 at 1:00pm by chuckles

Walk > General

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Time
41:08
Miles
1.67
Min/mi
24:38
Stride(cm)
65
Cals
247
Cadence
101
BPM
86
%MHR
50.4
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:06(15:06/km) 85/95bpm 91cal 45/53rpm 3.97/5.71kmph
2) 1km - 15:42(15:42/km) 84/95bpm 92cal 44/54rpm 3.82/5.17kmph
3) 0.69km - 10:20(14:58/km) 90/114bpm 64cal 44/54rpm 4.01/6.62kmph

15:06 15:42 10:20

Pace

26%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	85 78-89	1881	101 92-104
0.13	2:52	1:29	23:40	86 80-93	2035	101 98-104
0.19	4:17	1:25	22:37	87 83-92	1967	102 98-104
0.25	5:46	1:29	23:46	85 80-91	2020	101 98-104
0.31	7:10	1:25	22:37	87 83-91	1968	100 98-106
0.38	8:37	1:27	23:05	85 80-92	1962	102 100-104
0.44	10:03	1:26	22:58	85 82-89	1952	101 98-102
0.50	11:33	1:30	23:58	84 81-88	2013	99 96-102
0.56	13:16	1:43	27:28	85 78-91	2334	100 88-106
0.63	15:11	1:55	30:38	83 73-95	2542	94 82-102
0.69	16:57	1:46	28:14	86 82-91	2428	101 94-106
0.75	18:21	1:24	22:26	89 83-94	1996	101 92-104
0.81	20:34	2:13	35:33	82 75-95	2915	103 100-108
0.88	22:01	1:27	23:15	79 74-85	1837	102 98-106
0.94	23:24	1:23	22:01	84 79-88	1849	101 98-104
1.00	24:49	1:25	22:48	86 81-89	1960	101 94-104
1.06	26:22	1:33	24:52	82 78-87	2039	100 98-104
1.13	27:53	1:30	24:07	83 77-90	2001	102 98-106
1.19	29:17	1:24	22:21	83 78-88	1854	101 98-104
1.25	30:57	1:41	26:48	85 80-90	2278	102 98-106
1.31	32:40	1:43	27:24	89 82-98	2439	100 90-108
1.38	34:17	1:37	25:56	94 85-113	2438	99 88-102
1.44	35:48	1:31	24:13	97 89-110	2349	100 92-104
1.50	36:55	1:07	17:47	92 88-95	1636	104 102-108
1.56	38:33	1:38	26:12	88 83-94	2306	101 82-104
1.63	39:55	1:22	21:53	86 81-93	1881	101 96-104
1.67	41:07	1:12	25:57	86 81-94	2231	103 100-104

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:28	23:04	More
1km	14:46	23:46	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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