Thu 27th Aug 2020 at 9:00am by Inertia

Run > General

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Time
34:41
Miles
2.64
Min/mi
13:08
Pacing
92%
WAVA
36.40
Stride(cm)
76
Cals
392
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 157cal 4.75/6.14mph
2) 1m - 13:26(13:26/m) 148cal 4.46/5.07mph
3) 0.64m - 8:36(13:21/m) 87cal 4.49/5.01mph

12:39 13:26 8:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:35	164 160-168
0.25	2:48	1:21	10:45	166 164-172
0.38	4:22	1:34	12:34	165 162-166
0.50	5:58	1:37	12:52	164 162-168
0.63	7:44	1:45	14:01	163 160-166
0.75	9:27	1:43	13:47	163 160-166
0.88	11:10	1:43	13:44	163 160-166
1.00	12:40	1:30	11:57	165 162-168
1.13	14:15	1:36	12:46	163 162-166
1.25	15:51	1:35	12:44	163 160-166
1.38	17:34	1:43	13:46	163 160-166
1.50	19:21	1:47	14:14	160 156-164
1.63	21:00	1:39	13:11	162 158-164
1.75	22:37	1:37	12:56	161 158-164
1.88	24:22	1:46	14:06	157 152-166
2.00	26:05	1:42	13:39	159 152-168
2.13	27:39	1:34	12:33	158 156-160
2.25	29:18	1:39	13:13	160 152-164
2.38	30:58	1:40	13:18	160 158-162
2.50	32:39	1:41	13:28	159 156-162
2.63	34:23	1:44	13:53	159 156-162
2.64	34:40	17	16:24	154 154-154

Cadence

162 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.6	34:40	13:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.43%	More
800m	5:57	11:58	33.42%	More
1km	7:41	12:22	33.70%	More
Mile	12:39	12:39	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.45
5km	41:13	13:16	36.31
5M	1:08:15	13:39	35.75
10km	1:25:56	13:50	35.47
10M	2:22:18	14:14	35.43
Half	3:09:28	14:28	34.95
20M	4:56:42	14:50	35.36
Mara	6:35:01	15:05	35.42

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