Wed 26th Aug 2020 at 1:00pm by CStar
Swim > Pool
-
Time
20:59
-
Miles
0.34
-
per 100m
3:49
-
Cals
150
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:33(41:06/m) 28cal 24/rpm 1.46/1.55mph
2) 0m - 1:34(/m)
3) 0m - 36(/m)
4) 0m - 31(/m)
5) 0.06m - 2:30(40:19/m) 24cal 26/rpm 1.49/1.57mph
6) 0m - 12(/m)
7) 0.06m - 2:38(42:21/m) 32cal 22/rpm 1.42/1.51mph
8) 0m - 1:01(/m)
9) 0.03m - 1:04(34:35/m) 12cal 28/rpm 1.73/1.78mph
10) 0m - 1:06(/m)
11) 0.03m - 1:01(32:42/m) 12cal 31/rpm 1.83/1.99mph
12) 0m - 1:29(/m)
13) 0.03m - 59(31:25/m) 12cal 28/rpm 1.91/2.08mph
14) 0m - 54(/m)
15) 0.06m - 2:35(41:41/m) 30cal 24/rpm 1.44/1.71mph
16) 0m - 17(/m)
2:33 1:34 36 31 2:30 12 2:38 1:01 1:04 1:06 1:01 1:29 59 54 2:35 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:58 |
2:58 |
47:37 |
48 46-50 |
0.12 |
5:34 |
2:37 |
42:01 |
47 46-50 |
0.19 |
8:10 |
2:36 |
41:48 |
50 40-54 |
0.25 |
10:45 |
2:35 |
41:38 |
45 42-46 |
0.31 |
13:01 |
2:16 |
36:31 |
58 50-62 |
0.37 |
15:10 |
2:09 |
34:34 |
63 56-66 |
0.43 |
17:13 |
2:03 |
33:00 |
55 54-56 |
0.50 |
19:44 |
2:31 |
40:26 |
49 42-56 |
0.53 |
20:59 |
1:15 |
36:41 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:54 |
35:49 |
More |
800m |
18:56 |
38:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:47 |
59:29 |
750m |
29:50 |
1:04:01 |
1km |
41:08 |
1:06:12 |
1500m |
1:04:42 |
1:09:25 |
1 mile |
1:09:59 |
1:09:59 |
1.9km |
1:24:14 |
1:11:21 |
3km |
2:20:16 |
1:15:15 |
3.8km |
3:02:38 |
1:17:21 |
5km |
4:08:07 |
1:19:52 |
10km |
8:57:58 |
1:26:35 |
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