Thu 27th Aug 2020 at 10:00am by Cats Whiskers

Cross > Row Indoor TT

  • Time
    22
  • Miles
    0.06
  • Min/mi
    6:07
  • Cals
    7
  • Watts
    268
  • Cadence
    82
  • Surface
    Road

Notes & Comments

Trying to build in some pure speed work. PB!

Split Summary
===
1) 0.06m - 22(5:59/m) 7cal
22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.05 19 19 5:47 82 80-86 268 114-298

Power

268W (298 max)
Power Graph
Power Bands

Cadence

82 (86 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Period?
Ave. HRZ
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