Thu 27th Aug 2020 at 10:00am by chuckles

Walk > General

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Time
1:17:17
Miles
3.08
Min/mi
25:06
Stride(cm)
62
Cals
465
Cadence
103
BPM
89
%MHR
51.8
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 93/103bpm 90cal 51/60rpm 4.34/7.52kmph
2) 1km - 16:02(16:02/km) 94/101bpm 96cal 46/56rpm 3.74/4.94kmph
3) 1km - 17:06(17:06/km) 92/101bpm 95cal 42/55rpm 3.51/4.94kmph
4) 1km - 16:27(16:27/km) 90/101bpm 97cal 43/53rpm 3.65/5.04kmph
5) 0.96km - 13:52(14:26/km) 78/94bpm 87cal 48/78rpm 4.16/5.44kmph

13:50 16:02 17:06 16:27 13:52

Pace

29%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:53	89 83-97	2214	103 94-106
0.25	5:56	2:50	22:37	93 87-98	2103	104 100-110
0.38	8:41	2:45	22:02	93 88-97	2049	105 100-108
0.50	12:49	4:07 +1:29	32:59	97 88-103	3200	109 102-120
0.63	15:25	2:36	20:50	91 86-97	1897	105 102-108
0.75	18:09	2:44	21:54	89 85-93	1949	104 104-106
0.88	21:33	3:23	27:05	92 87-99	2492	102 90-106
1.00	25:35	4:03	32:21	95 90-101	3074	103 98-108
1.13	28:35	2:59	23:56	95 91-99	2274	106 104-110
1.25	31:31	2:57	23:34	95 92-100	2238	106 104-110
1.38	35:27	3:56	31:27	91 78-97	2862	104 102-108
1.50	38:47	3:20	26:37	93 85-98	2476	103 96-108
1.63	41:46	3:00	23:56	94 88-99	2250	102 96-106
1.75	45:41	3:54	31:13	92 79-101	2872	99 86-106
1.88	48:43	3:02	24:17	94 89-101	2282	102 98-106
2.00	51:43	3:00	24:02	93 89-98	2235	101 92-106
2.13	56:04	4:21	34:46	92 82-101	3198	99 90-104
2.25	1:04:08	8:05 +4:55	1:04:37	85 76-94	5493	101 92-104
2.38	1:07:20	3:12	25:32	89 82-97	2273	100 92-104
2.50	1:10:10	2:50	22:38	88 81-93	1991	101 98-104
2.63	1:13:08	2:58	23:45	84 79-89	1996	100 94-108
2.75	1:16:12	3:04	24:34	82 77-88	2014	101 82-108
2.88	1:19:05	2:53	23:06	84 78-89	1941	102 96-108
3.00	1:21:46	2:41	21:29	73 54-94	1568	105 98-120
3.08	1:23:41	1:55	23:07	56 50-63	1294	101 90-108

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:21	22:51	More
1km	14:17	22:59	More
Mile	25:19	25:19	More

Predictions

Dist	Time	Per Mile

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