Thu 27th Aug 2020 at 10:00am by Cats Whiskers

Cross > Row Indoor Gen

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Time
10:13
Miles
1.24
Min/mi
8:14
Cals
107
Watts
98
Cadence
35
Surface
Road

Notes & Comments

Unstrapped warm-up

Split Summary
===
1) 1.24m - 10:13(8:13/m) 107cal

10:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:14	33 32-34	62 39-74
0.13	1:08	33	8:49	32 30-34	78 73-81
0.19	1:41	33	8:46	33 32-34	82 80-85
0.25	2:12	32	8:29	32 32-34	85 81-87
0.31	2:44	31	8:22	33 32-34	91 86-94
0.38	3:15	32	8:25	34 32-36	94 93-97
0.44	3:47	31	8:21	33 32-34	94 90-98
0.50	4:17	30	8:02	35 32-36	99 94-102
0.56	4:47	31	8:09	35 34-36	100 95-102
0.63	5:18	30	8:04	35 34-40	102 95-111
0.69	5:47	29	7:47	38 36-40	111 110-113
0.75	6:16	30	7:53	38 38-38	111 109-112
0.81	6:46	30	7:54	38 36-40	110 109-114
0.88	7:15	29	7:49	37 36-38	107 104-114
0.94	7:45	30	7:57	37 36-38	108 106-109
1.00	8:15	30	8:00	38 36-40	107 103-110
1.06	8:45	30	8:04	38 36-38	109 107-111
1.13	9:15	29	7:50	36 36-38	107 104-110
1.19	9:44	29	7:50	37 36-38	107 104-110
1.24	10:08	24	8:13	37 36-38	108 106-110

Power

98W (114 max)

Power Graph

Power Bands

Cadence

35 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:50	More
800m	3:55	7:53	More
1km	4:55	7:54	More
Mile	8:03	8:03	More

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