Thu 27th Aug 2020 at 12:00pm by Winniefree
Walk > General
-
Time
1:28:32
-
Miles
3.49
-
Min/mi
25:22
-
Stride(cm)
59
-
Cals
245
-
Cadence
108
-
Asc(m)
141
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:57(29:57/m) 60cal 2/3.51mph
2) 1m - 24:40(24:40/m) 73cal 2.43/3.47mph
3) 1m - 23:23(23:23/m) 73cal 2.57/3.23mph
4) 0.49m - 10:33(21:18/m) 39cal 2.82/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:03 |
4:03 |
32:22 |
97 82-118 |
17/0 |
0.25 |
7:20 |
3:17 |
26:20 |
103 96-118 |
4/1 |
0.38 |
10:41 |
3:21 |
26:49 |
104 98-118 |
4/4 |
0.50 |
14:31 |
3:50 |
30:41 |
105 90-118 |
7/0 |
0.63 |
18:51 |
4:19 |
34:35 |
112 92-118 |
8/0 |
0.75 |
22:59 |
4:08 |
33:02 |
103 82-112 |
8/0 |
0.88 |
25:59 |
3:00 |
24:02 |
102 98-106 |
7/0 |
1.00 |
29:56 |
3:57 |
31:38 |
97 84-118 |
15/0 |
1.13 |
34:02 |
4:06 |
32:47 |
98 88-114 |
12/0 |
1.25 |
36:48 |
2:46 |
22:09 |
108 102-118 |
0/4 |
1.38 |
39:25 |
2:37 |
20:52 |
107 102-110 |
1/1 |
1.50 |
42:03 |
2:39 |
21:09 |
109 106-112 |
0/2 |
1.63 |
44:37 |
2:33 |
20:28 |
108 102-110 |
1/7 |
1.75 |
48:50 |
4:13 |
33:47 |
109 104-118 |
1/9 |
1.88 |
51:36 |
2:46 |
22:07 |
110 104-114 |
0/16 |
2.00 |
54:37 |
3:01 |
24:05 |
110 108-114 |
0/17 |
2.13 |
57:24 |
2:47 |
22:20 |
107 100-110 |
1/6 |
2.25 |
1:00:20 |
2:55 |
23:23 |
107 102-112 |
1/10 |
2.38 |
1:03:01 |
2:41 |
21:30 |
108 102-118 |
6/1 |
2.50 |
1:05:48 |
2:47 |
22:20 |
112 106-120 |
4/0 |
2.63 |
1:08:23 |
2:35 |
20:38 |
112 108-118 |
1/1 |
2.75 |
1:10:54 |
2:31 |
20:10 |
110 106-114 |
5/1 |
2.88 |
1:14:05 |
3:10 |
25:23 |
109 96-118 |
13/3 |
3.00 |
1:18:00 |
3:55 |
31:19 |
112 108-118 |
9/6 |
3.13 |
1:20:33 |
2:34 |
20:30 |
111 106-118 |
0/14 |
3.25 |
1:23:18 |
2:45 |
21:58 |
113 110-120 |
0/11 |
3.38 |
1:25:42 |
2:24 |
19:15 |
114 108-120 |
1/9 |
3.49 |
1:28:33 |
2:51 |
23:42 |
110 102-118 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:01 |
More |
800m |
10:03 |
20:14 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
21:55 |
21:55 |
More |
5k |
1:17:08 |
24:50 |
More |
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