Thu 27th Aug 2020 at 10:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:17:59
  • Miles
    9.17
  • Min/mi
    8:30
  • Pacing
    49%
  • WAVA
    65.34
  • Stride(cm)
    120
  • Cals
    865
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1123
  • Asc(m)
    301
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 101/109bpm 68cal 6.37/7.08mph
2) 1m - 9:37(9:37/m) 115/123bpm 88cal 6.23/8.25mph
3) 1m - 9:58(9:58/m) 126/141bpm 105cal 6.02/8.29mph
4) 1m - 8:18(8:18/m) 135/148bpm 100cal 7.23/8.12mph
5) 1m - 9:43(9:43/m) 144/168bpm 126cal 6.18/9.29mph
6) 1m - 8:13(8:13/m) 150/166bpm 109cal 7.3/9.48mph
7) 1m - 7:15(7:15/m) 145/161bpm 93cal 8.28/9.54mph
8) 1m - 7:20(7:20/m) 145/160bpm 91cal 8.18/8.81mph
9) 1m - 7:29(7:29/m) 137/145bpm 78cal 8.01/8.81mph
10) 0.09m - 39(7:33/m) 140/141bpm 7cal 7.94/8.16mph
9:25 9:37 9:58 8:18 9:43 8:13 7:15 7:20 7:29 39

Pace

40% 19% 12% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 93 39-105 934 151 144-154 4/2
0.50 4:44 2:13 8:53 103 100-106 915 152 146-154 0/8
0.75 7:11 2:27 9:48 103 101-107 1010 154 146-160 7/0
1.00 9:25 2:14 8:56 106 104-109 946 157 152-160 1/0
1.25 11:43 2:18 9:11 112 106-121 1029 158 154-164 9/1
1.50 14:05 2:22 9:29 114 111-120 1080 157 152-160 9/0
1.75 16:38 2:33 10:12 119 115-123 1214 159 154-164 22/0
2.00 19:46 3:08 +44 12:30 117 101-122 1463 159 120-164 21/0
2.25 22:12 2:26 9:44 125 118-141 1218 154 138-160 8/6
2.50 24:39 2:27 9:49 124 121-126 1217 156 146-160 9/0
2.75 28:59 4:20 +1:00 17:21 128 92-140 2220 149 122-166 42/0
3.00 30:43 1:44 6:58 126 91-139 877 164 156-174 1/9
3.25 32:33 1:50 7:19 132 129-135 967 158 154-162 13/9
3.50 34:32 1:58 7:53 130 126-147 1026 158 154-164 1/10
3.75 36:44 2:13 8:51 136 134-146 1204 159 156-166 12/2
4.00 39:01 2:17 9:06 141 134-148 1284 163 156-170 19/0
4.25 42:19 3:18 +54 13:11 142 114-159 1871 161 120-172 19/1
4.50 45:25 3:06 +44 12:26 141 121-159 1753 159 120-166 20/0
4.75 49:53 4:28 +1:33 17:52 141 121-151 2518 149 134-162 34/2
5.00 53:38 3:45 +1:43 14:58 153 91-168 2291 162 120-180 2/36
5.25 56:08 2:30 +31 10:02 146 91-160 1464 160 120-170 0/23
5.50 58:27 2:19 9:18 155 148-163 1441 158 148-170 0/37
5.75 1:00:59 2:32 +37 10:08 161 152-166 1632 160 120-174 1/26
6.00 1:03:36 2:37 +35 10:27 137 126-166 1431 166 120-172 10/0
6.25 1:05:45 2:08 +16 8:34 138 134-141 1182 160 120-172 3/18
6.50 1:09:33 3:48 +1:56 15:13 148 139-158 2252 160 120-170 0/14
6.75 1:11:16 1:43 6:51 140 130-148 958 163 120-170 0/13
7.00 1:13:02 1:46 7:06 152 141-161 1079 161 156-168 0/13
7.25 1:14:48 1:46 7:06 153 148-160 1086 159 156-164 0/15
7.50 1:16:38 1:49 7:17 148 125-156 1077 159 156-162 0/15
7.75 1:18:36 1:59 7:55 139 128-146 1101 161 156-172 0/3
8.00 1:20:22 1:45 7:02 140 138-142 984 162 158-166 0/9
8.25 1:22:11 1:49 7:16 138 134-143 1002 160 158-164 0/6
8.50 1:24:08 1:57 7:48 139 136-142 1084 160 156-162 1/2
8.75 1:27:02 2:54 +1:03 11:38 134 99-143 1558 162 120-172 3/2
9.00 1:28:55 1:52 7:30 137 126-145 1027 164 160-170 4/1
9.08 1:29:34 39 7:44 140 138-141 1083 163 160-166 1/0

Heart

132/168max
  • Show Beats/Mile

Elevation

Asc 301m, Range 227m, Flat prediction 1:09:17
Elevation Graph
Biggest Climbs (m) Min/mi
99 7.0% 10:09
71 3.2% 9:36
65 7.2% 9:31
17 3.2% 10:47
16 3.1% 7:25
13 6.4% 19:21
See your biggest climbs

Cadence

158 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 159 8.7 1:12:16 9:33
Walk 6.4 140 0.4 6:26 16:45
Still 0.1 - - 3 -
Pause 10.8 - - 10:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 54.09% More
800m 3:27 6:57 62.86% More
1km 4:20 6:58 65.35% More
Mile 7:04 7:04 68.25% More
5k 25:46 8:18 63.80% More
5 miles 49:18 9:52 54.60% More
10k 59:37 9:36 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.86
5km 24:44 7:58 66.47
5M 40:58 8:12 65.70
10km 51:36 8:18 65.29
10M 1:25:30 8:33 65.32
Half 1:53:52 8:42 64.50
20M 2:58:23 8:55 65.24
Mara 3:57:34 9:04 65.32
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