Wed 26th Aug 2020 at 7:00pm by Pimlico

Bike > General

  • Time
    6:04
  • Miles
    1.11
  • Mph
    11
  • Cals
    33
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    555
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78km - 6:04(3:24/km) 102/125bpm 33cal 17.62/28.48kmph
6:04

Pace

5% 6% 34% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.56 71 69-76 649 0/2
0.13 56 22 10.13 79 75-83 468 0/1
0.19 1:16 19 11.78 106 90-118 540 1/0
0.25 1:32 16 13.97 116 111-120 498 0/1
0.31 1:46 14 16.27 123 121-124 454 0/1
0.38 1:59 13 16.85 124 122-125 441 0/1
0.44 2:12 13 16.78 123 123-123 440 0/1
0.50 2:26 14 16.40 123 122-123 450 1/0
0.56 2:40 14 15.95 122 122-122 459 1/1
0.63 2:55 15 15.50 116 112-119 449 2/0
0.69 3:09 14 16.14 91 75-111 338 0/2
0.75 3:22 13 16.81 93 78-115 332 0/1
0.81 3:36 14 16.35 122 121-124 448 0/1
0.88 3:53 17 13.31 114 112-117 514 1/0
0.94 4:12 19 11.90 108 106-109 544 1/1
1.00 4:27 16 14.18 103 101-105 436 0/1
1.06 5:17 49 4.55 98 97-100 1293 1/0
1.11 6:04 47 3.36 96 96-96 1712 1/0

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:49 3:39 More
1km 2:16 3:39 More
Mile 4:07 4:07 More

Predictions

Dist Time Per Mile
10 miles 1:02:22 6:14
20km 1:18:31 6:19
15 miles 1:35:51 6:23
20 miles 2:10:01 6:30
40km 2:43:42 6:35
25 miles 2:44:43 6:35
42km 2:52:23 6:36
50 miles 5:43:25 6:52
56 miles 6:27:15 6:55
100 miles 11:55:59 7:10
112 miles 13:27:23 7:13
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