Wed 26th Aug 2020 at 7:00pm by Pimlico
Bike > General
-
Time
6:04
-
Miles
1.11
-
Mph
11
-
Cals
33
-
BPM
102
-
%MHR
59.4
-
B/mi
555
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78km - 6:04(3:24/km) 102/125bpm 33cal 17.62/28.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.56 |
71 69-76 |
649 |
0/2 |
0.13 |
56 |
22 |
10.13 |
79 75-83 |
468 |
0/1 |
0.19 |
1:16 |
19 |
11.78 |
106 90-118 |
540 |
1/0 |
0.25 |
1:32 |
16 |
13.97 |
116 111-120 |
498 |
0/1 |
0.31 |
1:46 |
14 |
16.27 |
123 121-124 |
454 |
0/1 |
0.38 |
1:59 |
13 |
16.85 |
124 122-125 |
441 |
0/1 |
0.44 |
2:12 |
13 |
16.78 |
123 123-123 |
440 |
0/1 |
0.50 |
2:26 |
14 |
16.40 |
123 122-123 |
450 |
1/0 |
0.56 |
2:40 |
14 |
15.95 |
122 122-122 |
459 |
1/1 |
0.63 |
2:55 |
15 |
15.50 |
116 112-119 |
449 |
2/0 |
0.69 |
3:09 |
14 |
16.14 |
91 75-111 |
338 |
0/2 |
0.75 |
3:22 |
13 |
16.81 |
93 78-115 |
332 |
0/1 |
0.81 |
3:36 |
14 |
16.35 |
122 121-124 |
448 |
0/1 |
0.88 |
3:53 |
17 |
13.31 |
114 112-117 |
514 |
1/0 |
0.94 |
4:12 |
19 |
11.90 |
108 106-109 |
544 |
1/1 |
1.00 |
4:27 |
16 |
14.18 |
103 101-105 |
436 |
0/1 |
1.06 |
5:17 |
49 |
4.55 |
98 97-100 |
1293 |
1/0 |
1.11 |
6:04 |
47 |
3.36 |
96 96-96 |
1712 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
4:07 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:22 |
6:14 |
20km |
1:18:31 |
6:19 |
15 miles |
1:35:51 |
6:23 |
20 miles |
2:10:01 |
6:30 |
40km |
2:43:42 |
6:35 |
25 miles |
2:44:43 |
6:35 |
42km |
2:52:23 |
6:36 |
50 miles |
5:43:25 |
6:52 |
56 miles |
6:27:15 |
6:55 |
100 miles |
11:55:59 |
7:10 |
112 miles |
13:27:23 |
7:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry