Wed 26th Aug 2020 at 11:00am by stuart little

Bike > General

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Time
14:48
Miles
1.29
Mph
5.2
Cals
123
BPM
136
%MHR
71.5
B/mi
1559
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 140/174bpm 110cal 5.04/10.37mph
2) 0.29m - 2:54(10:01/m) 120/162bpm 13cal 5.99/9.35mph

11:54 2:54

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.81	130 95-161	2049	9/0
0.13	2:29	1:30	2.49	150 139-163	3615	4/2
0.19	3:57	1:28	2.57	153 135-166	3570	10/0
0.25	4:48	51	4.43	166 165-167	2250	8/0
0.31	5:41	53	4.21	168 166-169	2396	3/1
0.38	10:10	4:29	0.84	144 119-172	10312	15/0
0.44	11:51	1:41	2.23	160 141-167	4313	7/0
0.50	18:53	7:02	0.53	141 111-172	15853	11/0
0.56	19:50	58	3.89	140 125-161	2161	10/0
0.63	25:21	5:31	0.68	136 103-174	11997	1/5
0.69	25:56	35	6.39	109 100-117	1023	8/7
0.75	26:28	31	7.20	111 107-113	925	6/5
0.81	26:58	30	7.45	114 111-116	918	4/7
0.88	27:26	28	7.91	114 111-116	865	0/9
0.94	27:56	29	7.69	111 109-115	866	0/12
1.00	28:20	24	9.24	111 107-112	721	1/10
1.06	28:48	28	8.05	111 106-114	827	1/10
1.13	29:18	30	7.39	110 100-116	893	1/6
1.19	29:50	32	7.02	109 104-115	932	0/8
1.25	30:35	44	5.08	114 104-126	1346	2/7
1.29	31:14	39	3.76	147 127-162	2344	6/0

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
68 11.5%	1.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:49	7:41	More
1km	5:01	8:04	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:18:08	13:49
20km	2:55:04	14:05
15 miles	3:34:57	14:20
20 miles	4:54:10	14:43
40km	6:12:50	15:00
25 miles	6:15:13	15:01
42km	6:33:13	15:04
50 miles	13:19:05	15:59
56 miles	15:04:12	16:09
100 miles	28:21:46	17:01
112 miles	32:05:39	17:12

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