Thu 27th Aug 2020 at 9:00am by jennywren

Walk > General

  • Time
    2:14:21
  • Miles
    8.00
  • Min/mi
    16:48
  • Stride(cm)
    78
  • Cals
    648
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1392
  • Asc(m)
    77
  • Surface
    Trail

Notes & Comments

2 comments
Mostly trail
17:03 16:58 16:51 16:38 16:07 16:44 17:11 16:46 2
Autumnleaves
Good long walk :)
jennywren
I’ve entered the virtual London Marathon so thought I’d better start training!

Pace

3% 10% 52% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:29 76 71-83 1328 121 114-126 1/2
0.50 8:36 4:14 16:54 78 72-88 1319 121 114-126 3/3
0.75 12:51 4:15 17:00 78 70-89 1326 121 112-128 1/0
1.00 17:03 4:12 16:49 72 66-83 1211 120 116-126 1/2
1.25 21:16 4:13 16:54 73 67-80 1234 120 118-124 1/1
1.50 25:33 4:17 17:08 73 68-80 1250 120 100-126 2/1
1.75 29:56 4:23 17:31 72 68-79 1261 120 114-124 1/4
2.00 34:25 4:28 +23 17:54 72 67-79 1288 123 116-130 1/2
2.25 38:40 4:16 17:03 74 66-80 1262 124 120-128 2/0
2.50 43:05 4:25 17:39 75 69-80 1324 122 116-128 2/2
2.75 47:05 4:00 15:59 77 70-90 1231 123 118-130 2/2
3.00 51:16 4:11 16:43 76 67-82 1271 123 114-128 5/1
3.25 55:31 4:15 +5 17:00 78 70-85 1326 123 108-126 5/1
3.50 59:33 4:02 16:07 78 69-91 1258 123 114-128 1/4
3.75 1:03:58 4:25 +18 17:41 80 70-97 1415 122 116-128 2/2
4.00 1:08:29 4:31 +13 18:04 85 77-93 1536 123 106-128 1/4
4.25 1:12:27 3:58 15:51 82 78-91 1300 124 120-132 4/4
4.50 1:16:34 4:07 16:29 85 74-92 1401 123 120-126 2/5
4.75 1:20:38 4:04 +5 16:17 80 73-88 1302 124 120-130 1/3
5.00 1:24:42 4:03 16:13 83 73-91 1347 124 120-130 6/3
5.25 1:28:48 4:06 16:25 88 77-97 1444 124 122-132 3/1
5.50 1:33:12 4:24 17:37 90 82-96 1585 122 114-126 5/4
5.75 1:37:18 4:07 16:26 87 77-99 1430 123 118-132 3/3
6.00 1:41:25 4:07 16:27 87 75-98 1431 123 118-126 1/2
6.25 1:45:32 4:07 16:26 85 78-93 1397 123 118-126 3/4
6.50 1:50:06 4:34 18:15 90 80-96 1643 121 114-126 4/1
6.75 1:54:12 4:06 16:26 93 83-101 1528 126 118-242 1/6
7.00 1:59:31 5:19 +55 21:18 92 83-104 1959 124 116-242 5/0
7.25 2:03:50 4:19 +7 17:14 94 86-105 1621 124 118-128 2/0
7.50 2:08:09 4:19 +8 17:16 97 85-107 1675 124 120-128 2/1
7.75 2:12:21 4:12 16:48 97 86-107 1629 123 118-128 1/3
8.00 2:16:33 4:12 16:47 99 85-117 1661 122 112-126 1/0
8.00 2:16:35 2 15:07 103 103-103 1556 120 120-120 0/0

Heart

83/117max
  • Show Beats/Mile

Elevation

Asc 77m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:55 15:56 More
1km 9:56 15:59 More
Mile 16:11 16:11 More
5k 51:33 16:36 More
5 miles 1:23:49 16:46 More
10k 1:44:42 16:51 More

Predictions

Dist Time Per Mile
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