Thu 27th Aug 2020 at 9:00am by jennywren
Walk > General
-
Time
2:14:21
-
Miles
8.00
-
Min/mi
16:48
-
Stride(cm)
78
-
Cals
648
-
Cadence
123
-
BPM
83
-
%MHR
48.8
-
B/mi
1392
-
Asc(m)
77
-
Surface
Trail
Notes & Comments
2 comments
Mostly trail
17:03 16:58 16:51 16:38 16:07 16:44 17:11 16:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:22 |
4:22 |
17:29 |
76 71-83 |
1328 |
121 114-126 |
1/2 |
0.50 |
8:36 |
4:14 |
16:54 |
78 72-88 |
1319 |
121 114-126 |
3/3 |
0.75 |
12:51 |
4:15 |
17:00 |
78 70-89 |
1326 |
121 112-128 |
1/0 |
1.00 |
17:03 |
4:12 |
16:49 |
72 66-83 |
1211 |
120 116-126 |
1/2 |
1.25 |
21:16 |
4:13 |
16:54 |
73 67-80 |
1234 |
120 118-124 |
1/1 |
1.50 |
25:33 |
4:17 |
17:08 |
73 68-80 |
1250 |
120 100-126 |
2/1 |
1.75 |
29:56 |
4:23 |
17:31 |
72 68-79 |
1261 |
120 114-124 |
1/4 |
2.00 |
34:25 |
4:28 +23
|
17:54 |
72 67-79 |
1288 |
123 116-130 |
1/2 |
2.25 |
38:40 |
4:16 |
17:03 |
74 66-80 |
1262 |
124 120-128 |
2/0 |
2.50 |
43:05 |
4:25 |
17:39 |
75 69-80 |
1324 |
122 116-128 |
2/2 |
2.75 |
47:05 |
4:00 |
15:59 |
77 70-90 |
1231 |
123 118-130 |
2/2 |
3.00 |
51:16 |
4:11 |
16:43 |
76 67-82 |
1271 |
123 114-128 |
5/1 |
3.25 |
55:31 |
4:15 +5
|
17:00 |
78 70-85 |
1326 |
123 108-126 |
5/1 |
3.50 |
59:33 |
4:02 |
16:07 |
78 69-91 |
1258 |
123 114-128 |
1/4 |
3.75 |
1:03:58 |
4:25 +18
|
17:41 |
80 70-97 |
1415 |
122 116-128 |
2/2 |
4.00 |
1:08:29 |
4:31 +13
|
18:04 |
85 77-93 |
1536 |
123 106-128 |
1/4 |
4.25 |
1:12:27 |
3:58 |
15:51 |
82 78-91 |
1300 |
124 120-132 |
4/4 |
4.50 |
1:16:34 |
4:07 |
16:29 |
85 74-92 |
1401 |
123 120-126 |
2/5 |
4.75 |
1:20:38 |
4:04 +5
|
16:17 |
80 73-88 |
1302 |
124 120-130 |
1/3 |
5.00 |
1:24:42 |
4:03 |
16:13 |
83 73-91 |
1347 |
124 120-130 |
6/3 |
5.25 |
1:28:48 |
4:06 |
16:25 |
88 77-97 |
1444 |
124 122-132 |
3/1 |
5.50 |
1:33:12 |
4:24 |
17:37 |
90 82-96 |
1585 |
122 114-126 |
5/4 |
5.75 |
1:37:18 |
4:07 |
16:26 |
87 77-99 |
1430 |
123 118-132 |
3/3 |
6.00 |
1:41:25 |
4:07 |
16:27 |
87 75-98 |
1431 |
123 118-126 |
1/2 |
6.25 |
1:45:32 |
4:07 |
16:26 |
85 78-93 |
1397 |
123 118-126 |
3/4 |
6.50 |
1:50:06 |
4:34 |
18:15 |
90 80-96 |
1643 |
121 114-126 |
4/1 |
6.75 |
1:54:12 |
4:06 |
16:26 |
93 83-101 |
1528 |
126 118-242 |
1/6 |
7.00 |
1:59:31 |
5:19 +55
|
21:18 |
92 83-104 |
1959 |
124 116-242 |
5/0 |
7.25 |
2:03:50 |
4:19 +7
|
17:14 |
94 86-105 |
1621 |
124 118-128 |
2/0 |
7.50 |
2:08:09 |
4:19 +8
|
17:16 |
97 85-107 |
1675 |
124 120-128 |
2/1 |
7.75 |
2:12:21 |
4:12 |
16:48 |
97 86-107 |
1629 |
123 118-128 |
1/3 |
8.00 |
2:16:33 |
4:12 |
16:47 |
99 85-117 |
1661 |
122 112-126 |
1/0 |
8.00 |
2:16:35 |
2 |
15:07 |
103 103-103 |
1556 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:11 |
16:11 |
More |
5k |
51:33 |
16:36 |
More |
5 miles |
1:23:49 |
16:46 |
More |
10k |
1:44:42 |
16:51 |
More |
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Good long walk
I’ve entered the virtual London Marathon so thought I’d better start training!