Thu 27th Aug 2020 at 11:00am by scottdog

Run > General

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Time
18:18
Miles
0.82
Min/mi
22:19
Pacing
23%
WAVA
18.45
Stride(cm)
66
Cals
104
Cadence
111
BPM
90
%MHR
52.5
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 18:18(22:13/m) 88/133bpm 104cal 2.7/5.66mph

18:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	89 54-101	1933	114 106-126
0.13	2:40	1:18	20:51	89 86-91	1856	110 106-114
0.19	3:59	1:19	21:10	89 86-92	1884	112 106-114
0.25	5:10	1:11	18:52	90 89-92	1699	115 110-120
0.31	6:46	1:36	25:37	89 87-94	2281	110 104-114
0.38	11:49	5:03 +3:55	1:20:48	88 75-112	7110	113 104-120
0.44	13:52	2:03 +34	32:47	87 80-109	2852	113 102-120
0.50	23:35	9:43 +9:18	2:35:33	93 85-98	14466	111 102-120
0.56	26:09	2:34	40:57	88 85-93	3603	102 100-108
0.63	33:43	7:35 +6:04	2:01:14	83 76-96	10062	108 102-120
0.69	40:06	6:22 +5:11	1:41:57	102 75-133	10398	109 100-120
0.75	43:07	3:01 +1:35	48:19	88 75-119	4252	105 100-110
0.81	44:55	1:48 +18	28:51	80 73-84	2307	111 98-120
0.82	45:11	16	27:33	78 78-78	2149	-

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	110	0.8	18:29	54:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	37.1	-	-	26:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:25	15.82%	More
800m	24:25	49:08	7.66%	More
1km	33:21	53:41	7.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:35	22:35	18.43
5km	1:15:06	24:10	18.85
5M	2:04:22	24:52	18.51
10km	2:36:35	25:12	18.35
10M	4:19:18	25:56	18.31
Half	5:45:14	26:21	18.05
20M	9:00:38	27:02	18.26
Mara	11:59:48	27:28	18.29

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