Thu 27th Aug 2020 at 11:00am by dpfleet

Run > Warm Down

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Time
5:06
Miles
0.59
Min/mi
8:39
WAVA
42.00
Stride(cm)
108
Cals
62
Cadence
172
BPM
138
%MHR
70.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:06(8:34/m) 138/155bpm 62cal 7/7.41mph

5:06

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	144 137-155	1360	172 168-174
0.13	1:06	30	8:08	139 137-140	1130	174 172-174
0.19	1:37	31	8:21	140 139-142	1169	172 170-174
0.25	2:09	31	8:23	139 138-141	1166	173 172-174
0.31	2:39	31	8:10	136 133-138	1111	170 168-172
0.38	3:10	30	8:05	131 130-133	1059	171 170-174
0.44	3:42	32	8:32	133 131-134	1134	173 172-176
0.50	4:17	36	9:34	137 135-140	1311	173 172-174
0.56	4:51	33	8:55	137 133-140	1221	170 168-174
0.59	5:07	16	8:35	134 133-134	1150	170 168-172

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.49%	More
800m	4:13	8:29	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.75
5km	35:02	11:17	38.06
5M	1:00:50	12:10	35.58
10km	1:18:17	12:36	34.53
10M	2:15:57	13:36	32.83
Half	3:05:58	14:12	31.50
20M	5:03:48	15:11	30.56
Mara	6:55:32	15:52	29.79

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