Thu 27th Aug 2020 at 10:00am by dpfleet

Run > Tempo

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Time
41:15
Miles
6.01
Min/mi
6:52
Pacing
91%
WAVA
63.33
Stride(cm)
130
Cals
510
Cadence
181
BPM
145
%MHR
74.4
B/mi
996
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123/137bpm 76cal 7.76/8.22mph
2) 1m - 6:56(6:56/m) 138/154bpm 82cal 8.66/9.18mph
3) 1m - 6:45(6:45/m) 151/155bpm 89cal 8.89/9.52mph
4) 1m - 7:04(7:04/m) 154/159bpm 94cal 8.5/9.25mph
5) 1m - 6:16(6:16/m) 155/160bpm 83cal 9.58/10.16mph
6) 1m - 6:28(6:28/m) 156/162bpm 86cal 9.27/10.21mph
7) 0.01m - 3(4:35/m) 160/161bpm 13.08/9.73mph

7:44 6:56 6:45 7:04 6:16 6:28 3

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	115 92-124	903	172 106-180	1/6
0.50	3:56	1:58	7:52	125 120-133	983	175 172-176	5/2
0.75	5:53	1:57	7:49	126 121-130	985	175 172-178	8/2
1.00	7:45	1:52	7:28	128 124-137	955	176 172-180	4/9
1.25	9:30	1:45	7:00	133 129-139	932	178 174-184	4/6
1.50	11:11	1:41	6:44	136 134-140	915	179 176-182	4/6
1.75	13:01	1:50	7:19	133 112-143	974	180 172-184	3/7
2.00	14:40	1:40	6:38	150 144-154	995	183 180-186	11/1
2.25	16:21	1:40	6:42	150 146-154	1005	182 180-184	2/7
2.50	18:02	1:42	6:46	151 146-155	1023	181 178-184	6/3
2.75	19:43	1:41	6:42	150 148-152	1005	183 180-184	7/3
3.00	21:25	1:42	6:48	152 149-155	1034	182 180-184	8/6
3.25	23:13	1:48	7:11	154 150-157	1106	181 178-184	16/1
3.50	24:49	1:36	6:25	151 146-154	969	180 174-186	14/26
3.75	26:45	1:56	7:43	156 147-158	1203	181 178-184	31/10
4.00	28:29	1:44	6:57	157 156-159	1090	181 178-184	8/2
4.25	30:06	1:38	6:30	155 154-157	1008	184 180-188	4/5
4.50	31:39	1:32	6:09	152 150-155	935	181 178-184	1/11
4.75	33:14	1:36	6:23	155 151-159	988	186 180-192	7/9
5.00	34:45	1:30	6:01	157 153-160	945	185 180-190	1/13
5.25	36:26	1:41	6:44	154 153-155	1038	183 178-188	3/5
5.50	38:04	1:38	6:33	157 156-158	1028	186 182-192	5/3
5.75	39:39	1:35	6:19	156 155-158	985	184 182-190	3/7
6.00	41:13	1:34	6:17	160 157-162	1005	189 184-192	7/6

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 44m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	6:48
15 12.4%	7:20
11 3.9%	6:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	41:16	6:52
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.01%	More
800m	3:02	6:07	57.20%	More
1km	3:52	6:13	58.96%	More
Mile	6:14	6:14	62.93%	More
5k	20:32	6:37	64.95%	More
5 miles	33:28	6:42	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	76.20
5km	19:11	6:10	69.52
5M	33:19	6:40	64.97
10km	42:53	6:54	63.03
10M	1:14:28	7:27	59.94
Half	1:41:51	7:46	57.52
20M	2:46:23	8:19	55.79
Mara	3:47:36	8:41	54.39

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