Thu 27th Aug 2020 at 11:00am by bdhanda

Run > General

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Time
6:48
Miles
0.70
Min/mi
9:43
Pacing
93%
WAVA
44.80
Stride(cm)
108
Cals
88
Cadence
153
BPM
142
%MHR
83
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:48(9:46/m) 143/159bpm 88cal 6.14/6.89mph

6:48

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	115 99-130	1104	144 90-158
0.13	1:14	38	10:01	135 133-138	1352	156 154-156
0.19	1:51	38	10:01	144 138-150	1442	154 152-156
0.25	2:27	36	9:39	149 145-152	1438	154 152-154
0.31	3:04	36	9:43	145 143-146	1408	153 152-156
0.38	3:40	36	9:41	145 142-147	1403	155 154-158
0.44	4:14	34	9:10	153 147-157	1401	155 152-156
0.50	4:49	35	9:13	147 142-149	1355	156 152-158
0.56	5:25	36	9:37	149 148-149	1434	156 154-158
0.63	5:58	33	8:44	150 149-152	1310	155 154-156
0.69	6:42	44	11:41	147 146-149	1719	153 150-156
0.70	6:48	6	12:10	145 145-145	1764	150 150-150

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	0.7	6:44	9:45
Walk	1.0	90	0	4	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.95%	More
800m	4:42	9:26	43.77%	More
1km	5:54	9:30	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	33:00	10:37	46.88
5M	54:39	10:56	46.22
10km	1:08:49	11:04	45.88
10M	1:53:57	11:24	45.87
Half	2:31:43	11:35	45.26
20M	3:57:34	11:53	45.80
Mara	5:16:18	12:04	45.87

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