Thu 27th Aug 2020 at 9:00am by bdhanda

Run > General

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Time
1:40:03
Miles
10.43
Min/mi
9:36
Pacing
63%
WAVA
54.62
Stride(cm)
109
Cals
1047
Cadence
153
BPM
137
%MHR
80.2
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/131bpm 94cal 5.96/6.8mph
2) 1m - 9:09(9:09/m) 134/147bpm 103cal 6.56/7.39mph
3) 1m - 9:27(9:27/m) 130/154bpm 92cal 6.35/6.95mph
4) 1m - 9:17(9:17/m) 138/146bpm 103cal 6.46/6.7mph
5) 1m - 9:29(9:29/m) 141/154bpm 107cal 6.33/6.64mph
6) 1m - 9:21(9:21/m) 145/154bpm 112cal 6.42/6.76mph
7) 1m - 9:31(9:31/m) 140/154bpm 94cal 6.3/6.82mph
8) 1m - 10:13(10:13/m) 147/159bpm 117cal 5.88/6.7mph
9) 1m - 9:34(9:34/m) 139/156bpm 79cal 6.27/6.78mph
10) 1m - 9:45(9:45/m) 147/153bpm 109cal 6.15/6.49mph
11) 0.43m - 4:13(9:44/m) 142/149bpm 37cal 6.16/6.74mph

10:04 9:09 9:27 9:17 9:29 9:21 9:31 10:13 9:34 9:45 4:13

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:22	111 75-126	1150	155 100-162
1.00	10:03	4:52	9:44	124 109-130	1207	155 152-160
1.50	14:47	4:44 +6	9:28	136 123-147	1287	154 140-158
2.00	19:17	4:31	9:01	134 129-140	1209	153 150-156
2.50	26:06	6:48 +2:03	13:37	124 89-142	1687	153 104-160
3.00	31:13	5:07 +27	10:15	136 123-154	1394	154 114-160
3.50	35:54	4:41	9:21	139 136-145	1300	155 152-158
4.00	40:31	4:38	9:15	139 132-146	1287	154 150-158
4.50	45:10	4:38	9:17	140 137-146	1299	153 152-156
5.00	50:00	4:50	9:40	143 136-154	1383	153 150-156
5.50	54:40	4:40	9:20	145 139-153	1352	153 150-156
6.00	59:22	4:42	9:25	146 141-152	1374	152 150-154
6.50	1:05:56	6:34 +1:43	13:07	138 94-153	1811	154 114-162
7.00	1:11:00	5:04 +24	10:08	139 131-151	1409	153 106-160
7.50	1:16:49	5:49 +40	11:39	143 124-158	1665	153 136-158
8.00	1:21:52	5:03	10:07	150 141-157	1516	155 148-158
8.50	1:28:42	6:50 +2:07	13:40	135 107-154	1845	154 114-160
9.00	1:34:10	5:27 +37	10:55	141 127-155	1539	155 114-158
9.50	1:39:09	4:59 +8	9:58	147 139-151	1465	154 152-158
10.00	1:44:03	4:54	9:49	147 142-153	1442	154 150-156
10.43	1:48:54	4:51 +39	11:13	142 132-149	1593	153 108-158

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	154	10.4	1:40:31	9:49
Walk	5.9	109	0	6:35	8:34:01
Pause	1.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.28%	More
800m	4:27	8:57	46.17%	More
1km	5:33	8:56	48.17%	More
Mile	9:08	9:08	49.76%	More
5k	29:03	9:21	53.25%	More
5 miles	49:17	9:51	51.25%	More
10k	1:02:59	10:08	50.14%	More
10 miles	1:43:57	10:24	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:43	8:55	55.82
5M	45:54	9:11	55.03
10km	57:47	9:18	54.64
10M	1:35:41	9:34	54.62
Half	2:07:24	9:44	53.90
20M	3:19:30	9:59	54.54
Mara	4:25:36	10:08	54.63

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