Thu 27th Aug 2020 at 9:00am by thorneygeoff

Run > General

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Time
32:22
Miles
3.42
Min/mi
9:28
Pacing
97%
WAVA
56.63
Cals
304
BPM
124
%MHR
74.3
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:55(9:36/m) 120/130bpm 140cal 6.25/6.88mph
2) 1.55m - 14:33(9:22/m) 128/131bpm 138cal 6.41/7.44mph
3) 0.31m - 2:54(9:16/m) 127/130bpm 26cal 6.48/6.74mph

14:55 14:33 2:54

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	99 70-114	991	2/3
0.25	2:25	1:10	9:22	118 113-121	1106	1/1
0.38	3:38	1:13	9:45	118 111-121	1151	2/2
0.50	4:50	1:11	9:29	121 119-122	1148	0/2
0.63	6:01	1:12	9:32	120 117-122	1144	1/1
0.75	7:11	1:10	9:18	121 119-123	1126	1/2
0.88	8:23	1:12	9:39	123 122-124	1188	2/0
1.00	9:36	1:13	9:44	123 122-125	1198	0/2
1.13	10:49	1:12	9:37	122 117-124	1174	1/0
1.25	12:00	1:12	9:35	124 120-127	1189	3/1
1.38	13:13	1:13	9:40	128 126-130	1238	1/0
1.50	14:24	1:11	9:30	125 123-129	1187	1/0
1.63	15:36	1:12	9:37	125 123-126	1202	2/1
1.75	16:47	1:11	9:28	126 122-129	1193	1/1
1.88	17:58	1:11	9:26	128 126-129	1207	2/1
2.00	19:08	1:10	9:22	130 129-131	1218	1/2
2.13	20:20	1:11	9:31	128 126-131	1219	2/1
2.25	21:30	1:10	9:23	128 126-129	1201	1/1
2.38	22:41	1:11	9:25	127 123-129	1195	1/3
2.50	23:48	1:07	8:58	127 124-129	1139	3/2
2.63	25:00	1:12	9:38	127 125-130	1224	2/2
2.75	26:10	1:10	9:17	128 126-129	1188	2/1
2.88	27:19	1:09	9:12	130 128-131	1196	1/2
3.00	28:29	1:10	9:18	129 127-130	1199	2/1
3.13	29:38	1:09	9:15	127 124-128	1176	2/4
3.25	30:47	1:09	9:14	126 121-129	1164	1/1
3.38	31:57	1:10	9:20	128 126-130	1195	2/2
3.42	32:22	25	9:31	127 126-128	1208	1/1

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.05%	More
800m	4:35	9:14	47.63%	More
1km	5:44	9:14	49.70%	More
Mile	9:16	9:16	52.47%	More
5k	29:20	9:27	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.38
5km	29:14	9:25	56.75
5M	48:25	9:41	56.11
10km	1:00:57	9:49	55.81
10M	1:40:56	10:06	55.88
Half	2:14:23	10:15	55.20
20M	3:30:26	10:31	55.86
Mara	4:40:11	10:42	55.94

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