Wed 26th Aug 2020 at 4:00pm by Pimlico

Bike > General

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Time
5:12
Miles
0.96
Mph
11.1
Cals
47
BPM
127
%MHR
74.5
B/mi
690
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 5:12(3:22/km) 128/148bpm 47cal 17.85/23.81kmph

5:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.72	113 109-116	578	0/0
0.13	38	19	11.95	114 104-126	572	1/1
0.19	55	17	12.98	119 117-122	550	1/0
0.25	1:12	17	13.30	133 124-143	600	0/1
0.31	1:30	18	12.59	132 116-147	629	1/0
0.38	1:47	17	13.28	123 115-132	556	1/1
0.44	2:05	18	12.56	134 133-134	640	1/0
0.50	2:23	18	12.55	135 134-137	645	2/0
0.56	2:41	18	12.23	135 130-138	662	0/0
0.63	3:00	19	11.82	129 127-131	655	1/0
0.69	3:20	20	11.47	130 130-131	680	1/0
0.75	3:40	20	11.37	131 130-133	691	1/0
0.81	4:01	21	10.74	130 129-131	726	1/0
0.88	4:20	19	11.69	130 130-130	667	1/0
0.94	4:53	34	6.71	131 128-133	1172	2/0
0.96	5:12	19	4.46	134 134-134	1801	1/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:20	4:42	More
1km	2:58	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:21	6:14
20km	1:18:30	6:19
15 miles	1:35:49	6:23
20 miles	2:09:59	6:30
40km	2:43:39	6:35
25 miles	2:44:40	6:35
42km	2:52:21	6:36
50 miles	5:43:19	6:52
56 miles	6:27:09	6:55
100 miles	11:55:48	7:09
112 miles	13:27:10	7:12

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