Thu 27th Aug 2020 at 11:00am by paul0

Run > General

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Time
1:09:42
Miles
8.85
Min/mi
7:53
Pacing
84%
WAVA
55.55
Stride(cm)
124
Cals
1146
Cadence
164
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 80cal 7.26/7.87mph
2) 0.62m - 4:47(7:42/m) 82cal 7.8/8.16mph
3) 0.62m - 4:43(7:35/m) 80cal 7.91/8.18mph
4) 0.62m - 4:41(7:32/m) 83cal 7.96/8.25mph
5) 0.62m - 4:48(7:43/m) 81cal 7.77/8.08mph
6) 0.62m - 4:50(7:47/m) 80cal 7.7/9.71mph
7) 0.62m - 5:02(8:06/m) 78cal 7.41/7.91mph
8) 0.62m - 4:56(7:56/m) 79cal 7.57/7.78mph
9) 0.62m - 4:56(7:57/m) 80cal 7.55/8.33mph
10) 0.62m - 4:59(8:02/m) 82cal 7.47/8.27mph
11) 0.62m - 4:53(7:52/m) 80cal 7.63/7.64mph
12) 0.62m - 5:13(8:24/m) 80cal 7.15/7.95mph
13) 0.62m - 4:45(7:38/m) 81cal 7.86/8.35mph
14) 0.62m - 4:52(7:50/m) 81cal 7.66/7.95mph
15) 0.15m - 1:09(7:51/m) 19cal 7.64/7.89mph

5:08 4:47 4:43 4:41 4:48 4:50 5:02 4:56 4:56 4:59 4:53 5:13 4:45 4:52 1:09

Pace

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	161 158-166	1/2
0.50	4:09	1:58	7:51	164 160-170	2/3
0.75	6:08	1:59	7:57	164 160-168	17/5
1.00	8:01	1:54	7:34	164 160-168	1/6
1.25	9:58	1:57	7:46	165 160-180	3/8
1.50	11:52	1:54	7:38	165 162-170	2/5
1.75	13:48	1:55	7:41	166 162-170	4/6
2.00	15:39	1:51	7:24	166 162-174	2/1
2.25	17:31	1:52	7:30	168 166-174	5/3
2.50	19:25	1:53	7:33	166 164-170	2/4
2.75	21:19	1:55	7:39	165 164-168	3/2
3.00	23:13	1:53	7:33	166 162-170	4/5
3.25	25:26	2:13 +13	8:52	162 122-168	4/8
3.50	27:21	1:56	7:42	166 162-188	11/5
3.75	29:21	1:59	7:58	164 162-176	14/13
4.00	31:24	2:03	8:11	164 158-168	10/4
4.25	34:15	2:51 +49	11:24	159 122-168	9/5
4.50	36:13	1:58	7:52	165 160-180	3/10
4.75	38:08	1:56	7:43	166 162-174	12/14
5.00	40:13	2:05	8:19	164 160-168	17/6
5.25	42:23	2:09	8:38	164 160-168	28/0
5.50	44:13	1:50	7:20	166 160-172	0/30
5.75	46:05	1:52	7:29	166 162-172	1/8
6.00	48:04	1:59	7:58	165 162-170	2/3
6.25	50:09	2:05	8:19	166 162-170	8/0
6.50	52:08	1:59	7:57	164 162-168	1/12
6.75	54:06	1:58	7:53	164 162-170	3/2
7.00	56:05	1:59	7:57	164 160-168	2/5
7.25	58:32	2:26 +24	9:45	162 122-166	3/2
7.50	1:00:50	2:18 +6	9:13	163 156-168	5/2
7.75	1:02:44	1:54	7:37	167 162-176	3/6
8.00	1:04:36	1:52	7:28	167 162-170	2/3
8.25	1:06:52	2:16 +16	9:05	163 122-166	2/2
8.50	1:08:51	1:59	7:55	166 164-170	2/2
8.75	1:10:45	1:54	7:36	167 164-174	3/2
8.84	1:11:31	46	8:06	164 160-166	1/1

Elevation

Asc 205m, Range 50m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.0%	8:40
16 6.2%	7:59
10 2.1%	8:14
See your biggest climbs

Cadence

164 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	8.8	1:09:34	7:53
Walk	2.6	122	0	1:51	2:57:20
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.19%	More
800m	3:40	7:24	45.99%	More
1km	4:37	7:26	47.98%	More
Mile	7:30	7:30	51.30%	More
5k	24:01	7:44	54.37%	More
5 miles	39:54	7:59	53.35%	More
10k	49:36	7:59	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	21:56	7:04	59.53
5M	37:06	7:25	57.39
10km	47:09	7:35	56.51
10M	1:19:46	7:59	55.22
Half	1:47:30	8:12	53.81
20M	2:51:33	8:35	53.43
Mara	3:51:11	8:49	52.87

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