Thu 27th Aug 2020 at 9:00am by Mr G - #thatrunguy

Run > Mimbling

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Time
1:14:55
Miles
2.42
Min/mi
30:57
Pacing
49%
WAVA
15.48
Stride(cm)
50
Cals
308
Cadence
103
BPM
93
%MHR
54.2
B/mi
2868
Asc(m)
40
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 32:33(32:33/m) 88/112bpm 135cal 29/79rpm 1.84/3.99mph
2) 1m - 33:56(33:56/m) 95/116bpm 135cal 26/79rpm 1.77/3.26mph
3) 0.42m - 8:25(20:03/m) 104/111bpm 38cal 49/57rpm 2.99/3.32mph

32:33 33:56 8:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	76 62-84	1840	102 90-116	5/1
0.25	6:10	3:09	25:08	77 71-88	1935	105 90-116	2/3
0.38	8:50	2:40	21:18	90 79-97	1917	107 100-112	1/6
0.50	11:32	2:42	21:35	94 84-101	2029	109 106-112	1/0
0.63	15:11	3:39	29:12	82 62-95	2394	107 98-114	1/1
0.75	22:20	7:09	57:14	94 80-112	5380	112 80-158	1/1
0.88	27:23	5:03	40:25	89 74-102	3596	91 80-106	1/3
1.00	32:33	5:10	41:17	90 77-100	3716	97 80-148	5/4
1.13	41:07	8:34	1:08:34	94 73-116	6445	93 80-158	3/5
1.25	45:15	4:08	33:02	92 84-100	3039	98 84-156	1/3
1.38	49:28	4:13	33:44	95 88-110	3205	92 84-142	1/1
1.50	53:51	4:23	35:07	95 81-113	3336	94 80-158	1/1
1.63	57:14	3:22	27:00	96 87-103	2592	98 82-104	2/0
1.75	1:01:19	4:06	32:46	98 93-103	3211	103 92-138	3/1
1.88	1:04:03	2:43	21:46	99 92-106	2155	102 94-110	6/1
2.00	1:06:29	2:27	19:33	103 97-108	2014	107 104-110	2/0
2.13	1:08:47	2:18	18:20	103 90-109	1888	111 108-114	0/4
2.25	1:11:13	2:26	19:26	102 89-106	1983	109 102-112	0/1
2.38	1:13:35	2:22	18:59	105 98-110	1994	111 106-114	1/0
2.42	1:14:55	1:20	29:56	105 99-110	3143	102 86-112	2/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	32:18
See your biggest climbs

Cadence

103 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	149	0	2:32	1:45:42
Walk	82.3	101	2.4	1:01:41	25:45
Still	14.3	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	18.25%	More
800m	9:29	19:05	21.14%	More
1km	12:07	19:30	21.55%	More
Mile	23:11	23:11	19.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:29	28:29	15.56
5km	1:38:29	31:42	15.32
5M	2:45:46	33:09	14.84
10km	3:30:16	33:50	14.62
10M	5:53:57	35:24	14.37
Half	7:55:39	36:19	14.05
20M	12:35:47	37:47	14.01
Mara	16:55:39	38:46	13.90

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