Thu 27th Aug 2020 at 10:00am by GimmeMedals

Walk > General

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Time
21:10
Miles
1.04
Min/mi
20:21
Stride(cm)
68
Cals
127
Cadence
116
BPM
101
%MHR
60.7
B/mi
2062
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:50(19:20/m) 104/112bpm 31cal 56/60rpm
2) 0.25m - 5:12(20:48/m) 99/105bpm 30cal 48/61rpm
3) 0.25m - 5:13(20:51/m) 100/108bpm 29cal 49/94rpm
4) 0.25m - 5:02(20:10/m) 103/108bpm 32cal 53/117rpm
5) 0.04m - 53(24:39/m) 99/101bpm 5cal 46/117rpm

4:50 5:12 5:13 5:02 53

Pin Map

0mi in 0

Pace

22%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +46	31:22	100 84-108	3137	116 110-120	2/1
0.13	3:07	1:09	18:29	110 108-112	2033	116 112-118	2/1
0.19	4:21	1:14	19:40	104 102-110	2046	117 112-120	1/1
0.25	5:37	1:16	20:20	101 97-104	2054	115 108-120	0/1
0.31	6:51	1:14	19:38	97 95-100	1904	114 110-116	0/2
0.38	8:49	1:59 +36	31:40	98 94-102	3103	116 112-120	1/1
0.44	10:08	1:18 +6	20:54	102 98-105	2132	118 114-122	0/2
0.50	11:41	1:33 +10	24:51	100 96-104	2485	116 112-118	0/2
0.56	13:17	1:36 +20	25:41	100 95-106	2569	116 112-188	2/0
0.63	14:48	1:31 +7	24:20	101 95-108	2458	112 106-118	2/0
0.69	16:04	1:16	20:16	98 96-100	1986	112 96-116	1/1
0.75	17:21	1:16	20:20	101 100-105	2054	115 104-120	1/1
0.81	19:14	1:54 +26	30:17	100 94-105	3028	113 96-118	3/0
0.88	20:38	1:24 +6	22:17	105 102-108	2339	118 110-234	1/0
0.94	21:46	1:08	18:08	104 103-107	1885	116 112-118	1/1
1.00	22:55	1:09	18:25	103 100-107	1896	116 114-120	1/3
1.04	24:09	1:14 +21	34:41	99 95-101	3433	128 86-234	0/1

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:42	21:31	More
1km	13:53	22:21	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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