Thu 27th Aug 2020 at 9:00am by Flatlander

Bike > General

breezy

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Time
1:06:15
Miles
13.43
Mph
12.2
FBI
61.05
Cals
337
BPM
103
%MHR
57.1
B/mi
507
Asc(m)
107
Surface
Road

Notes & Comments

To Mitcham's Corner Co-Op for milk.

1) 1m - 5:32(5:32/m) 93/103bpm 26cal 10.86/12.54mph
2) 1m - 4:53(4:53/m) 102/107bpm 27cal 12.28/14.65mph
3) 1m - 5:10(5:10/m) 101/109bpm 28cal 11.6/14.94mph
4) 1m - 4:38(4:38/m) 104/112bpm 27cal 12.96/15.72mph
5) 1m - 5:00(5:00/m) 109/117bpm 32cal 12/14.42mph
6) 1m - 5:23(5:23/m) 107/119bpm 31cal 11.15/14.71mph
7) 1m - 5:07(5:07/m) 107/116bpm 27cal 11.73/16.59mph
8) 1m - 4:54(4:54/m) 108/115bpm 26cal 12.22/15.03mph
9) 1m - 4:58(4:58/m) 105/124bpm 23cal 12.09/17.09mph
10) 0.29m - 1:15(4:19/m) 103/112bpm 4cal 13.91/16.97mph
Co-Op
11) 1m - 5:08(5:08/m) 101/115bpm 22cal 11.71/16.82mph
12) 1m - 4:41(4:41/m) 102/113bpm 21cal 12.8/17.74mph
13) 1m - 4:03(4:03/m) 101/113bpm 17cal 14.79/20.6mph
14) 1m - 4:54(4:54/m) 105/117bpm 24cal 12.26/15.92mph
15) 0.14m - 39(4:36/m) 103/106bpm 2cal 13.06/15.17mph

5:32 4:53 5:10 4:38 5:00 5:23 5:07 4:54 4:58 1:15 5:08 4:41 4:03 4:54 39

Pace

12%

15%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11 +11	9.43	90 82-97	573	1/2
1.00	5:42	2:31	11.93	99 97-103	498	4/2
1.50	8:17	2:35	11.58	102 98-106	529	8/4
2.00	10:35	2:18	13.07	101 97-105	464	6/10
2.50	13:33	2:58 +17	10.10	99 93-104	588	2/3
3.00	16:02	2:29	12.11	103 98-109	510	2/3
3.50	18:09	2:07	14.18	105 100-109	444	2/2
4.00	21:26	3:17 +46	9.15	102 85-112	669	1/5
4.50	23:50	2:25	12.43	110 107-117	531	3/2
5.00	26:40	2:50 +15	10.61	107 95-117	605	3/3
5.50	29:50	3:10 +33	9.50	105 97-111	663	3/4
6.00	32:58	3:08 +20	9.58	108 97-118	677	6/3
6.50	36:06	3:08 +45	9.58	109 98-115	683	5/2
7.00	38:49	2:44	11.00	105 98-115	573	6/7
7.50	41:23	2:33	11.74	109 103-115	557	2/4
8.00	43:44	2:21	12.77	106 99-111	498	5/3
8.50	46:55	3:11 +53	9.40	102 90-109	651	4/5
9.00	49:53	2:58 +20	10.13	109 98-123	646	7/4
9.50	1:01:09	11:16 +8:57	2.66	97 76-112	2186	2/6
10.00	1:04:08	3:00 +13	10.02	102 95-109	611	8/0
10.50	1:06:22	2:13	13.49	100 92-114	445	0/7
11.00	1:08:29	2:07	14.15	101 93-107	428	2/2
11.50	1:11:13	2:44 +22	11.00	101 95-113	551	6/1
12.00	1:13:34	2:21 +11	12.73	101 91-113	476	3/10
12.50	1:15:52	2:18 +9	13.05	103 100-108	474	2/3
13.00	1:18:20	2:28	12.15	105 93-117	519	4/4
13.43	1:20:25	2:05	12.45	103 98-107	496	2/2

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:02	4:06	More
1km	2:31	4:02	More
Mile	4:14	4:14	More
5k	14:43	4:44	More
5 miles	26:36	5:19	More
10k	34:03	5:29	More
10 miles	1:02:08	6:13	More
Half	1:18:27	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:01	4:55
15 miles	1:14:29	4:58
20 miles	1:41:03	5:03
40km	2:07:13	5:07
25 miles	2:08:01	5:07
42km	2:13:58	5:08
50 miles	4:26:53	5:20
56 miles	5:00:57	5:22
100 miles	9:16:27	5:34
112 miles	10:27:28	5:36

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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