Thu 27th Aug 2020 at 9:00am by elio

Bike > General

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Time
39:51
Miles
6.59
Mph
9.9
FBI
39.20
Cals
291
BPM
109
%MHR
65.9
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 107/124bpm 51cal 9.54/0mph
2) 1m - 5:30(5:30/m) 109/115bpm 43cal 10.91/0mph
3) 1m - 5:18(5:18/m) 111/119bpm 41cal 11.33/0mph
4) 1m - 5:54(5:54/m) 110/118bpm 42cal 10.16/0mph
5) 1m - 6:20(6:20/m) 115/130bpm 51cal 9.48/0mph
6) 1m - 6:00(6:00/m) 108/125bpm 36cal 10/0mph
7) 0.59m - 4:32(7:45/m) 108/123bpm 27cal 7.75/0mph

6:17 5:30 5:18 5:54 6:20 6:00 4:32

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03 +9	7.32	104 88-115	852
0.50	4:44	2:41 +56	5.59	107 89-124	1148
0.75	6:05	1:21	11.06	111 109-117	602
1.00	7:22	1:17	11.74	109 107-112	557
1.25	8:54	1:32	9.79	111 109-112	680
1.50	10:13	1:20	11.32	106 90-115	562
1.75	11:36	1:23	10.85	106 95-111	586
2.00	12:52	1:15	11.92	111 108-115	559
2.25	14:10	1:18	11.55	112 109-116	582
2.50	15:46	1:36 +16	9.35	107 98-119	686
2.75	17:33	1:47 +27	8.41	112 107-115	799
3.00	18:52	1:19	11.32	111 103-116	588
3.25	20:08	1:16	11.86	112 111-114	567
3.50	23:16	3:08 +1:37	4.79	114 111-118	1429
3.75	24:46	1:30	10.00	106 100-114	636
4.00	26:24	1:38	9.22	106 101-111	690
4.25	28:49	2:25 +56	6.20	112 109-119	1084
4.50	30:23	1:34	9.55	113 107-117	710
4.75	31:52	1:29	10.11	114 112-119	676
5.00	35:04	3:11 +1:24	4.70	121 109-130	1544
5.25	36:30	1:26	10.47	110 101-125	631
5.50	38:08	1:39 +5	9.12	106 98-113	697
5.75	41:36	3:28 +1:48	4.33	105 93-113	1455
6.00	42:57	1:21	11.17	109 100-114	585
6.25	45:23	2:26 +29	6.17	111 94-119	1080
6.50	48:05	2:42 +48	5.55	104 88-121	1125
6.59	49:02	57 +16	5.43	103 98-110	1138

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:31	5:04	More
1km	3:14	5:13	More
Mile	5:16	5:16	More
5k	18:10	5:51	More
5 miles	33:21	6:40	More
10k	43:59	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:00	6:12
20km	1:18:04	6:17
15 miles	1:35:18	6:21
20 miles	2:09:16	6:28
40km	2:42:46	6:33
25 miles	2:43:46	6:33
42km	2:51:24	6:34
50 miles	5:41:27	6:50
56 miles	6:25:02	6:53
100 miles	11:51:53	7:07
112 miles	13:22:45	7:10

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