Thu 27th Aug 2020 at 9:00am by minardi

Run > General

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Time
45:14
Miles
4.15
Min/mi
10:54
Pacing
92%
WAVA
53.90
Stride(cm)
89
Cals
458
Cadence
166
BPM
149
%MHR
86.8
B/mi
1619
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 130/141bpm 92cal 5.65/6.53mph
2) 1m - 11:01(11:01/m) 144/157bpm 105cal 5.45/6.2mph
3) 1m - 10:58(10:58/m) 157/175bpm 116cal 5.47/6.24mph
4) 1m - 10:58(10:58/m) 164/174bpm 125cal 5.47/6.07mph
5) 0.15m - 1:41(10:50/m) 166/169bpm 20cal 5.54/5.82mph

10:37 11:01 10:58 10:58 1:41

Pin Map

0mi in 0

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +13	12:06	114 64-141	1379	164 120-170	0/1
0.25	2:53	1:22	10:56	130 128-132	1422	163 160-166	1/0
0.38	4:10	1:17	10:18	131 129-131	1349	166 162-168	0/1
0.50	5:29	1:19	10:36	131 129-134	1388	164 160-166	1/0
0.63	6:48	1:18	10:26	132 128-134	1378	166 164-168	0/1
0.75	8:07	1:19	10:32	134 132-136	1411	166 164-166	1/0
0.88	9:29	1:23	11:02	134 132-136	1478	166 164-168	0/1
1.00	10:51	1:21	10:49	133 131-137	1440	165 162-168	1/0
1.13	12:14	1:24	11:09	134 129-137	1495	168 164-170	0/1
1.25	13:36	1:22	10:52	138 130-146	1500	166 160-168	1/0
1.38	14:58	1:22	10:58	144 140-148	1579	169 166-172	0/1
1.50	16:19	1:20	10:44	143 141-144	1534	167 164-170	1/0
1.63	17:42	1:24	11:11	143 141-144	1598	168 166-170	0/1
1.75	19:02	1:20	10:41	152 145-155	1624	166 164-170	1/0
1.88	20:41	1:39 +12	13:09	152 149-155	1998	169 166-170	0/1
2.00	22:05	1:24	11:08	153 150-155	1705	167 164-170	1/0
2.13	23:27	1:23	11:03	151 149-155	1667	169 166-170	1/1
2.25	24:48	1:21	10:47	151 148-156	1628	166 162-170	1/0
2.38	26:11	1:23	11:02	165 156-175	1820	167 164-172	0/1
2.50	27:33	1:21	10:52	156 152-162	1694	166 162-170	1/0
2.63	28:55	1:22	10:56	158 154-161	1728	168 164-172	0/1
2.75	30:14	1:20	10:38	159 155-163	1690	166 162-170	1/0
2.88	31:40	1:25	11:23	162 159-164	1844	167 164-170	0/1
3.00	33:02	1:23	11:01	159 154-164	1751	168 164-172	1/0
3.13	34:24	1:22	10:57	160 157-164	1753	169 164-172	0/1
3.25	35:45	1:21	10:46	165 158-172	1777	166 164-168	1/0
3.38	37:11	1:26	11:24	157 151-164	1791	166 164-168	0/2
3.50	38:30	1:20	10:37	164 159-172	1742	168 162-172	1/0
3.63	39:55	1:24	11:13	167 166-169	1872	168 166-170	1/1
3.75	41:17	1:23	11:01	166 162-170	1829	166 162-170	1/0
3.88	42:37	1:20	10:40	165 161-168	1759	167 162-170	1/1
4.00	44:00	1:23	11:06	165 163-169	1830	167 162-170	1/0
4.13	45:30	1:29 +10	11:56	166 163-168	1980	162 122-172	1/1
4.15	45:59	29 +8	16:18	166 165-167	2705	171 170-172	0/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 2m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	4.1	45:10	10:55
Walk	1.5	120	0	40	1:51:45
Still	0.0	-	-	1	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	40.35%	More
800m	5:11	10:25	45.53%	More
1km	6:29	10:26	47.25%	More
Mile	10:39	10:39	48.54%	More
5k	33:56	10:55	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.73
5km	33:08	10:40	54.49
5M	55:16	11:03	53.44
10km	1:09:48	11:14	53.04
10M	1:56:24	11:38	52.55
Half	2:35:35	11:53	51.42
20M	4:05:10	12:16	51.54
Mara	5:27:43	12:30	51.18

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