Thu 27th Aug 2020 at 9:00am by Old Man
Walk > General
-
Time
41:59
-
Miles
2.16
-
Min/mi
19:26
-
Stride(cm)
72
-
Cals
180
-
Cadence
115
-
BPM
80
-
%MHR
45.1
-
B/mi
1559
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:39(19:39/m) 78/85bpm 84cal 3.05/3.55mph
2) 1m - 19:07(19:07/m) 83/101bpm 84cal 3.14/3.49mph
3) 0.16m - 3:13(20:16/m) 80/83bpm 12cal 2.96/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:08 |
75 66-78 |
1511 |
119 116-124 |
1/1 |
0.13 |
2:28 |
1:13 |
19:21 |
80 78-83 |
1548 |
117 114-118 |
1/1 |
0.19 |
3:37 |
1:09 |
18:28 |
78 77-79 |
1440 |
115 114-118 |
0/1 |
0.25 |
6:20 |
2:42 +1:26
|
43:20 |
73 68-78 |
3163 |
121 116-134 |
1/0 |
0.31 |
7:32 |
1:12 |
19:20 |
78 75-80 |
1508 |
116 112-118 |
0/2 |
0.38 |
8:44 |
1:12 |
19:05 |
79 79-80 |
1507 |
116 112-120 |
0/1 |
0.44 |
9:53 |
1:09 |
18:32 |
79 78-81 |
1464 |
117 116-118 |
0/1 |
0.50 |
11:07 |
1:14 |
19:42 |
78 77-80 |
1537 |
112 106-118 |
3/0 |
0.56 |
12:59 |
1:52 +35
|
29:45 |
77 66-83 |
2291 |
117 116-118 |
1/1 |
0.63 |
14:11 |
1:12 |
19:10 |
79 78-79 |
1515 |
117 114-118 |
1/2 |
0.69 |
15:22 |
1:12 |
19:05 |
78 77-79 |
1488 |
113 112-114 |
1/2 |
0.75 |
16:47 |
1:25 |
22:39 |
77 77-78 |
1744 |
113 112-114 |
0/1 |
0.81 |
18:01 |
1:13 |
19:34 |
79 76-81 |
1546 |
116 114-118 |
1/0 |
0.88 |
19:13 |
1:12 |
19:15 |
81 80-83 |
1560 |
115 112-118 |
0/1 |
0.94 |
20:25 |
1:12 |
19:17 |
80 79-81 |
1542 |
114 112-118 |
0/1 |
1.00 |
21:39 |
1:14 |
19:44 |
83 82-84 |
1637 |
113 110-114 |
0/1 |
1.06 |
22:49 |
1:09 |
18:32 |
82 82-82 |
1519 |
118 118-120 |
2/1 |
1.13 |
23:57 |
1:09 |
18:18 |
89 82-94 |
1628 |
117 114-118 |
0/0 |
1.19 |
25:06 |
1:09 |
18:25 |
86 85-88 |
1584 |
114 110-118 |
1/1 |
1.25 |
26:13 |
1:07 |
17:53 |
85 84-85 |
1521 |
115 112-118 |
1/1 |
1.31 |
27:29 |
1:15 |
20:08 |
81 78-84 |
1631 |
115 112-118 |
0/1 |
1.38 |
29:02 |
1:33 +16
|
24:44 |
79 74-83 |
1954 |
113 112-114 |
0/0 |
1.44 |
30:12 |
1:10 |
18:46 |
83 81-84 |
1558 |
115 114-116 |
1/0 |
1.50 |
31:22 |
1:10 |
18:46 |
83 82-84 |
1557 |
113 112-114 |
0/0 |
1.56 |
32:33 |
1:11 |
18:54 |
80 79-82 |
1512 |
113 112-114 |
0/1 |
1.63 |
33:42 |
1:09 |
18:28 |
81 79-83 |
1496 |
112 110-114 |
0/0 |
1.69 |
34:54 |
1:11 |
19:01 |
80 79-81 |
1521 |
114 112-118 |
1/1 |
1.75 |
36:04 |
1:10 |
18:40 |
79 78-81 |
1475 |
113 112-114 |
0/1 |
1.81 |
37:15 |
1:11 |
18:57 |
82 81-83 |
1554 |
114 112-114 |
1/0 |
1.88 |
38:27 |
1:12 |
19:17 |
93 85-99 |
1793 |
112 102-114 |
1/0 |
1.94 |
39:47 |
1:20 |
21:26 |
80 78-86 |
1715 |
114 112-118 |
1/1 |
2.00 |
41:02 |
1:14 |
19:50 |
81 78-84 |
1606 |
113 108-118 |
1/0 |
2.06 |
42:21 |
1:19 +4
|
21:06 |
80 78-83 |
1689 |
112 110-116 |
1/1 |
2.13 |
43:33 |
1:12 |
19:17 |
80 78-82 |
1542 |
114 112-118 |
1/0 |
2.16 |
44:20 |
47 |
23:00 |
80 80-81 |
1840 |
109 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
19:13 |
19:13 |
More |
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