Thu 27th Aug 2020 at 9:00am by Old Man

Walk > General

  • Time
    41:59
  • Miles
    2.16
  • Min/mi
    19:26
  • Stride(cm)
    72
  • Cals
    180
  • Cadence
    115
  • BPM
    80
  • %MHR
    45.1
  • B/mi
    1559
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 78/85bpm 84cal 3.05/3.55mph
2) 1m - 19:07(19:07/m) 83/101bpm 84cal 3.14/3.49mph
3) 0.16m - 3:13(20:16/m) 80/83bpm 12cal 2.96/3.21mph
19:39 19:07 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 14% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 75 66-78 1511 119 116-124 1/1
0.13 2:28 1:13 19:21 80 78-83 1548 117 114-118 1/1
0.19 3:37 1:09 18:28 78 77-79 1440 115 114-118 0/1
0.25 6:20 2:42 +1:26 43:20 73 68-78 3163 121 116-134 1/0
0.31 7:32 1:12 19:20 78 75-80 1508 116 112-118 0/2
0.38 8:44 1:12 19:05 79 79-80 1507 116 112-120 0/1
0.44 9:53 1:09 18:32 79 78-81 1464 117 116-118 0/1
0.50 11:07 1:14 19:42 78 77-80 1537 112 106-118 3/0
0.56 12:59 1:52 +35 29:45 77 66-83 2291 117 116-118 1/1
0.63 14:11 1:12 19:10 79 78-79 1515 117 114-118 1/2
0.69 15:22 1:12 19:05 78 77-79 1488 113 112-114 1/2
0.75 16:47 1:25 22:39 77 77-78 1744 113 112-114 0/1
0.81 18:01 1:13 19:34 79 76-81 1546 116 114-118 1/0
0.88 19:13 1:12 19:15 81 80-83 1560 115 112-118 0/1
0.94 20:25 1:12 19:17 80 79-81 1542 114 112-118 0/1
1.00 21:39 1:14 19:44 83 82-84 1637 113 110-114 0/1
1.06 22:49 1:09 18:32 82 82-82 1519 118 118-120 2/1
1.13 23:57 1:09 18:18 89 82-94 1628 117 114-118 0/0
1.19 25:06 1:09 18:25 86 85-88 1584 114 110-118 1/1
1.25 26:13 1:07 17:53 85 84-85 1521 115 112-118 1/1
1.31 27:29 1:15 20:08 81 78-84 1631 115 112-118 0/1
1.38 29:02 1:33 +16 24:44 79 74-83 1954 113 112-114 0/0
1.44 30:12 1:10 18:46 83 81-84 1558 115 114-116 1/0
1.50 31:22 1:10 18:46 83 82-84 1557 113 112-114 0/0
1.56 32:33 1:11 18:54 80 79-82 1512 113 112-114 0/1
1.63 33:42 1:09 18:28 81 79-83 1496 112 110-114 0/0
1.69 34:54 1:11 19:01 80 79-81 1521 114 112-118 1/1
1.75 36:04 1:10 18:40 79 78-81 1475 113 112-114 0/1
1.81 37:15 1:11 18:57 82 81-83 1554 114 112-114 1/0
1.88 38:27 1:12 19:17 93 85-99 1793 112 102-114 1/0
1.94 39:47 1:20 21:26 80 78-86 1715 114 112-118 1/1
2.00 41:02 1:14 19:50 81 78-84 1606 113 108-118 1/0
2.06 42:21 1:19 +4 21:06 80 78-83 1689 112 110-116 1/1
2.13 43:33 1:12 19:17 80 78-82 1542 114 112-118 1/0
2.16 44:20 47 23:00 80 80-81 1840 109 108-112 0/0

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:18 18:42 More
1km 11:52 19:06 More
Mile 19:13 19:13 More

Predictions

Dist Time Per Mile
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