Wed 26th Aug 2020 at 7:00am by martcole
Bike > General
-
Time
3:34:13
-
Miles
31.17
-
Mph
8.7
-
FBI
41.04
-
Cals
2021
-
BPM
134
-
%MHR
78.2
-
B/mi
919
-
Asc(m)
392
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 50.16km - 3:34:13(4:16/km) 2021cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:23 |
6:23 |
9.40 |
126 71-149 |
804 |
17/20 |
2.00 |
12:22 |
5:59 |
10.03 |
138 117-149 |
825 |
15/9 |
3.00 |
17:36 |
5:15 |
11.45 |
148 142-154 |
776 |
5/6 |
4.00 |
25:15 |
7:38 |
7.85 |
133 116-147 |
1016 |
6/30 |
5.00 |
31:57 |
6:43 |
8.94 |
134 120-150 |
900 |
25/3 |
6.00 |
38:51 |
6:53 |
8.71 |
143 131-153 |
985 |
8/9 |
7.00 |
44:35 |
5:44 |
10.46 |
142 127-154 |
814 |
9/4 |
8.00 |
52:45 |
8:10 |
7.35 |
135 125-144 |
1103 |
6/9 |
9.00 |
59:03 |
6:18 |
9.53 |
143 127-158 |
901 |
9/5 |
10.00 |
1:10:36 |
11:33 |
5.19 |
112 69-144 |
1295 |
5/10 |
11.00 |
1:15:32 |
4:56 |
12.16 |
141 124-152 |
696 |
7/24 |
12.00 |
1:23:55 |
8:23 |
7.16 |
130 101-149 |
1090 |
39/18 |
13.00 |
1:29:20 |
5:24 |
11.11 |
133 108-150 |
718 |
18/21 |
14.00 |
1:35:11 |
5:51 |
10.24 |
144 133-154 |
844 |
9/7 |
15.00 |
1:56:17 |
21:06 |
2.84 |
133 85-153 |
2805 |
6/10 |
16.00 |
2:05:05 |
8:49 |
6.81 |
130 86-163 |
1145 |
14/5 |
17.00 |
2:11:47 |
6:42 |
8.95 |
136 119-165 |
912 |
1/29 |
18.00 |
2:21:33 |
9:46 |
6.14 |
114 65-163 |
1113 |
16/1 |
19.00 |
2:25:22 |
3:49 |
15.75 |
150 137-163 |
571 |
7/13 |
20.00 |
2:31:55 |
6:33 |
9.15 |
131 101-155 |
859 |
5/23 |
21.00 |
2:38:21 |
6:26 |
9.33 |
137 123-155 |
881 |
19/6 |
22.00 |
2:45:33 |
7:11 |
8.35 |
142 124-158 |
1021 |
13/4 |
23.00 |
2:50:52 |
5:19 |
11.27 |
145 119-157 |
772 |
7/4 |
24.00 |
2:56:52 |
6:01 |
9.98 |
139 117-150 |
835 |
12/26 |
25.00 |
3:01:41 |
4:48 |
12.50 |
142 126-155 |
682 |
15/5 |
26.00 |
3:07:01 |
5:20 |
11.24 |
136 123-146 |
726 |
6/14 |
27.00 |
3:11:55 |
4:55 |
12.22 |
127 100-146 |
624 |
8/14 |
28.00 |
3:16:45 |
4:49 |
12.45 |
138 126-153 |
665 |
11/17 |
29.00 |
3:21:05 |
4:20 |
13.84 |
134 123-144 |
581 |
4/22 |
30.00 |
3:27:15 |
6:10 |
9.73 |
134 118-157 |
826 |
24/6 |
31.00 |
3:32:59 |
5:44 |
10.46 |
125 114-135 |
717 |
9/9 |
31.17 |
3:34:16 |
1:17 |
7.95 |
118 110-130 |
890 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
23 9.7% |
6.9
|
21 1.8% |
12.5
|
20 2.1% |
5.1
|
16 3.4% |
8.6
|
16 2.8% |
8.6
|
14 1.6% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:11 |
3:32 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
14:46 |
4:45 |
More |
5 miles |
23:30 |
4:42 |
More |
10k |
30:15 |
4:52 |
More |
10 miles |
54:28 |
5:27 |
More |
Half |
1:11:10 |
5:26 |
More |
20 miles |
2:16:15 |
6:49 |
More |
Mara |
3:02:08 |
6:57 |
More |
50k |
3:32:57 |
6:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:12 |
6:25 |
20km |
1:20:49 |
6:30 |
15 miles |
1:38:40 |
6:35 |
20 miles |
2:13:50 |
6:42 |
40km |
2:48:31 |
6:47 |
25 miles |
2:49:33 |
6:47 |
42km |
2:57:27 |
6:48 |
50 miles |
5:53:31 |
7:04 |
56 miles |
6:38:38 |
7:07 |
100 miles |
12:17:03 |
7:22 |
112 miles |
13:51:07 |
7:25 |
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