Wed 26th Aug 2020 at 7:00am by martcole

Bike > General

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Time
3:34:13
Miles
31.17
Mph
8.7
FBI
41.04
Cals
2021
BPM
134
%MHR
78.2
B/mi
919
Asc(m)
392
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 50.16km - 3:34:13(4:16/km) 2021cal

3:34:13

Pace

22%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:23	6:23	9.40	126 71-149	804	17/20
2.00	12:22	5:59	10.03	138 117-149	825	15/9
3.00	17:36	5:15	11.45	148 142-154	776	5/6
4.00	25:15	7:38	7.85	133 116-147	1016	6/30
5.00	31:57	6:43	8.94	134 120-150	900	25/3
6.00	38:51	6:53	8.71	143 131-153	985	8/9
7.00	44:35	5:44	10.46	142 127-154	814	9/4
8.00	52:45	8:10	7.35	135 125-144	1103	6/9
9.00	59:03	6:18	9.53	143 127-158	901	9/5
10.00	1:10:36	11:33	5.19	112 69-144	1295	5/10
11.00	1:15:32	4:56	12.16	141 124-152	696	7/24
12.00	1:23:55	8:23	7.16	130 101-149	1090	39/18
13.00	1:29:20	5:24	11.11	133 108-150	718	18/21
14.00	1:35:11	5:51	10.24	144 133-154	844	9/7
15.00	1:56:17	21:06	2.84	133 85-153	2805	6/10
16.00	2:05:05	8:49	6.81	130 86-163	1145	14/5
17.00	2:11:47	6:42	8.95	136 119-165	912	1/29
18.00	2:21:33	9:46	6.14	114 65-163	1113	16/1
19.00	2:25:22	3:49	15.75	150 137-163	571	7/13
20.00	2:31:55	6:33	9.15	131 101-155	859	5/23
21.00	2:38:21	6:26	9.33	137 123-155	881	19/6
22.00	2:45:33	7:11	8.35	142 124-158	1021	13/4
23.00	2:50:52	5:19	11.27	145 119-157	772	7/4
24.00	2:56:52	6:01	9.98	139 117-150	835	12/26
25.00	3:01:41	4:48	12.50	142 126-155	682	15/5
26.00	3:07:01	5:20	11.24	136 123-146	726	6/14
27.00	3:11:55	4:55	12.22	127 100-146	624	8/14
28.00	3:16:45	4:49	12.45	138 126-153	665	11/17
29.00	3:21:05	4:20	13.84	134 123-144	581	4/22
30.00	3:27:15	6:10	9.73	134 118-157	826	24/6
31.00	3:32:59	5:44	10.46	125 114-135	717	9/9
31.17	3:34:16	1:17	7.95	118 110-130	890	0/4

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
23 9.7%	6.9
21 1.8%	12.5
20 2.1%	5.1
16 3.4%	8.6
16 2.8%	8.6
14 1.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:42	3:24	More
1km	2:11	3:32	More
Mile	3:39	3:39	More
5k	14:46	4:45	More
5 miles	23:30	4:42	More
10k	30:15	4:52	More
10 miles	54:28	5:27	More
Half	1:11:10	5:26	More
20 miles	2:16:15	6:49	More
Mara	3:02:08	6:57	More
50k	3:32:57	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:12	6:25
20km	1:20:49	6:30
15 miles	1:38:40	6:35
20 miles	2:13:50	6:42
40km	2:48:31	6:47
25 miles	2:49:33	6:47
42km	2:57:27	6:48
50 miles	5:53:31	7:04
56 miles	6:38:38	7:07
100 miles	12:17:03	7:22
112 miles	13:51:07	7:25

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