Thu 27th Aug 2020 at 9:00am by Elsie Too

Walk > General

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Time
39:43
Miles
1.58
Min/mi
25:08
Stride(cm)
60
Cals
138
Cadence
107
BPM
98
%MHR
51.9
B/mi
2453
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 97/143bpm 89cal 54/110rpm 2.46/4.03mph
2) 0.58m - 15:21(26:36/m) 97/111bpm 49cal 53/61rpm 2.25/3.21mph

24:21 15:21

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	79 64-95	1809	107 96-118	0/3
0.13	2:37	1:11	19:00	105 98-112	1995	121 106-220	0/1
0.19	3:54	1:16	20:22	98 97-100	1997	106 104-108	2/1
0.25	5:13	1:19	21:09	97 94-99	2052	105 102-110	3/1
0.31	6:32	1:19	21:00	97 94-99	2037	108 102-118	1/2
0.38	7:50	1:18	20:48	92 90-94	1914	108 104-112	1/8
0.44	9:07	1:17	20:39	94 92-96	1940	106 102-112	1/0
0.50	10:23	1:16	20:19	95 91-98	1929	110 106-120	0/0
0.56	12:25	2:02	32:25	96 89-101	3112	106 104-108	0/1
0.63	16:08	3:43	59:30	84 69-96	4998	113 104-118	1/0
0.69	17:36	1:29	23:38	103 96-110	2435	106 104-110	0/0
0.75	18:52	1:16	20:10	124 103-143	2501	106 102-110	1/0
0.81	20:11	1:18	20:55	112 102-122	2343	106 100-116	1/0
0.88	21:40	1:30	23:52	100 97-103	2387	93 84-104	2/0
0.94	23:00	1:20	21:13	103 99-104	2186	107 90-118	1/2
1.00	24:21	1:22	21:45	105 99-111	2284	106 98-108	1/0
1.06	25:46	1:25	22:40	103 99-108	2335	107 98-122	6/0
1.13	27:07	1:21	21:39	87 80-96	1883	104 104-104	1/2
1.19	28:41	1:34	25:05	99 85-109	2483	105 98-118	3/0
1.25	30:03	1:22	21:52	105 103-106	2295	106 90-118	3/1
1.31	31:30	1:27	23:08	99 97-103	2291	110 86-118	7/0
1.38	34:05	2:35	41:14	95 91-99	3917	113 104-118	1/2
1.44	36:05	2:00	32:04	91 78-102	2918	110 90-118	0/9
1.50	37:29	1:24	22:23	96 91-101	2148	104 98-112	3/1
1.56	38:58	1:29	23:45	98 92-105	2327	104 92-118	1/1
1.58	39:43	45	51:01	94 94-94	4796	-	0/1

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	23:49
See your biggest climbs

Cadence

107 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:03	20:14	More
1km	13:38	21:57	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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